Increasingly, Americans are feeling burned out. One of the major contributing factors is that we have a hard time “turning off” when we should. Whether you’re working from the office or at home, work can creep into your off-hours through emails, texts, Slack notifications, etc. Even if your work has guardrails in place to keep work separate from personal life, many people still struggle to transition from “work mode” to “rest of life mode.” If this sounds like you, you may want ...
