First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, weights too heavy to carry alone. Preventive trauma treatment for first responders has become more critical than ever as research reveals alarming rates of PTSD among […] The post 5 Key Benefits of Preventive Trauma Treatment for First Responders appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about 4 times higher than the female rate, yet only about one third of all people in therapy are men. Therapy is more accessible, self-help content is everywhere, […] The post 4 Missing Pieces in Men’s Mental Health That Actually Work appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Betrayal trauma represents one of the most devastating psychological wounds a person can experience. If you’re reading this, you might be feeling completely shattered, questioning everything you thought you knew about love, trust, and safety. That broken feeling? It’s valid, it’s real, and most importantly, you can heal from it. Unlike other forms of trauma, […] The post Feeling Broken From Betrayal Trauma? 7 Steps For Healing appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
If you’ve tried active listening, “I” statements, and communication workshops but still struggle with your partner, you’re not alone. Many couples discover that communication skills alone can’t fix deeper relationship issues. While the belief that “communication is the key to a successful relationship” is widely accepted, this view oversimplifies the complexity of romantic partnerships. Poor […] The post Why Communication Isn’t Your Biggest Relationship Problem appeared firs...| GoodTherapy.org Therapy Blog
Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, so why does it feel so uncomfortable instead? Whether you’re navigating life transitions for the first time or facing another major change, […] The post Life Transitions: 5 Ways to Navigate It Successfully appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy has become increasingly popular as people seek immediate mental health support. In some ways, that’s extraordinary. It can also be profoundly misleading. While ChatGPT […] The post ChatGPT Therapy: Why AI Can’t Replace Real Therapists appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth was deeply complicated. Today, I’ve lost and maintained a weight loss of 230 pounds, but what I’ve learned about the weight […] The post 230 Pounds Lost! A Mental Health Weight Loss Journey appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and […] The post Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can […] The post Fulfilling Relationships: Embrace Change and Grow Together appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand you? Will it actually help? If you’re new to therapy, these unknown elements can stack up and exacerbate anxieties surrounding meeting your therapist […] The post Navigating the Stages of Therapy: What to Expect During Your First Sessions appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog