Lately, I've been taking another look at one of my favourites. Hawthorn (or Hawthorne)It is best known as a :herb for the heart". It’s valued as a cardiac tonic because it is gentle and doesn’t build up in the body. We can make tinctures and decoctions from the berries and another delicious idea? Hawthorn Berry... Read More The post Hawthorn Berry Syrup appeared first on Studio Botanica.| Studio Botanica
One of the best winter remedies is so simple. Don't let the simplicity fool you though, as this remedy from years ago is without doubt, one of my "go to" remedies and easy to make with ingredients that are always on hand in my kitchen. Most of us probably have Onions + Garlic and other... Read More The post Onions + Garlic + Curry oh my! appeared first on Studio Botanica.| Studio Botanica
Fire Cider -- It's a yearly fall ritual in my home. It has been for a very long time! Do you make this fabulous Immune Booster? If you don't, I highly recommend that you take the time to assemble the ingredients + get busy! This concoction is what is known in herbal circles as an... Read More The post Fire Cider - DIY Immune booster appeared first on Studio Botanica.| Studio Botanica
Roasted veggies offer us the best version, often, of themselves! Roasting seems to encourage a deep nourishing aromatic sweetness! Roasted Sweet potatoes with herbs is a real hit in my home! There are many variations and each is as good as the next!! The sweet taters, roasted, can be enjoyed just like that, or... Read More The post Roasted Sweet Potatoes with Herbs ~ appeared first on Studio Botanica.| Studio Botanica
=If you have been in our Studio Botanica community for a while, you know that I am a big fan of making herb pastes + herb pesto preparations. Although not an 'official' anti-inflammatory, black pepper (piper nigrum) and it's component 'piperine' have been shown to support the body with issues of osteo and rheumatoid arthritis. ... Read More The post Black Pepper Pesto + your next meal ! appeared first on Studio Botanica.| Studio Botanica
Chia is a nutritious ancient seed that has been a staple in Latin America and Mexico for thousands of years. In Mexico, a few years ago, I renewed my love affair with these amazing power packed natural wonders! I was thrilled to be able to purchase Chia directly from the family who grows it, just... Read More The post Chia ~ nutritious ancient seed ~ 3+ recipe ideas for you! appeared first on Studio Botanica.| Studio Botanica
Here's a quick "HOW TO" session plus EASY recipe for enjoying my favourite herb, GARLIC and the goodness of Quinoa !! Have fun with this! I have had several comments and queries asking for some instructions about how to cook quinoa + how to use in our 'day to day'. As with many grains, Quinoa... Read More The post How to cook Quinoa appeared first on Studio Botanica.| Studio Botanica
This time of year, when many of us, in this hemisphere at least, are emerging from a few months of bone-chilling cold, we can benefit from a few 'springtime' rituals + lifestyle changes to lighten up a bit and nourish ourselves! One common query from readers, clients + friends is about a need to improve... Read More The post Boost your gut health ~ some ideas! appeared first on Studio Botanica.| Studio Botanica
Wild Food in YOUR backyard? I can remember the first time I enjoyed a wild salad. I remember it very clearly. The realization that I was eating something delicious that we had just picked in a nearby meadow…. was life-changing! I'll never forget that feeling. Freedom! Empowered! Self-reliant! Exhilarated! Have you gone foraging for food?... Read More The post Wild foods ~ Find these wild edibles in YOUR backyard! appeared first on Studio Botanica.| Studio Botanica
Are you one of those people who suffer from the dreaded "acid reflux"? Do you find that certain meals make you feel queasy or just plain uncomfortable afterwards? Some folks have found good relief using ginger tea for acid reflux. It's certainly worth a try! This aromatic root has been called "nature's ant-acid". In fact,... Read More The post Ginger tea for Acid Reflux ~ Feel better appeared first on Studio Botanica.| Studio Botanica
I’m not a gin enthusiast, between you and me. That’s often what we think of, when talking ‘juniper berries’. These piney-scented little treasures, with a slightly bitter, pungent taste, are, however, a part of my culinary pantry. I am sharing juniper berry recipes with you today! Enjoy! Often a part of Scandinavian and some European cuisines,... Read More The post Juniper Berry Recipes appeared first on Studio Botanica.| Studio Botanica
Parsley Medicine ~ Often overlooked as a powerful plant ally, parsley is so much more than a garnish! Who doesn’t remember that toasted grilled cheese from the diner with that sprig of green parsley for decoration? In North America, this nutrient-dense herb has for years played the part of “greenery on a plate” to spruce... Read More The post Parsley Recipes ~ Parsley Medicine is so much more than a garnish! appeared first on Studio Botanica.| Studio Botanica
These days, I don't need to go far in my day before meeting a friend or colleague or client who has a similar complaint. Many of the 'imbalances' that people experience can be traced back to some form of inflammation. We can truly help ourselves by making choices daily which add anti-inflammatory herbs and spices... Read More The post 15 top Anti-Inflammatory Herbs and Spices appeared first on Studio Botanica.| Studio Botanica
I think that people are finally getting the message that 'what we eat' affects us in so many ways and that a diet chosen with solid nutrition and high vitamin content is of great benefit in every way. When we choose specific Healing foods for Winter Health can make such a definite difference to our... Read More The post Healing foods for Winter Health appeared first on Studio Botanica.| Studio Botanica
Is garlic good for you? YES! Let me count the ways and share some favourite ways to use more in your days ~ recipes included!| Studio Botanica