The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.| Calm Blog | Calm your mind. Change your life.
Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.| Calm Blog
In this often fierce talk from Ram Dass, he reflects on the pull of God versus the pull of humanity ... More... The post Ram Dass – Here and Now – Ep. 286 – The Pull of God Versus the Pull of Humanity appeared first on Ram Dass.| Ram Dass
You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
