The phrase gets thrown around a lot, but being triggered is a real challenge. Learn the meaning behind this trending term, plus 10 tips to manage your triggers with care.| Calm Blog | Calm your mind. Change your life.
A gratitude walk is a simple, powerful way to reduce stress and boost wellbeing. Learn 8 steps to build this calming practice into your day.| Calm Blog | Calm your mind. Change your life.
Whether you want to relieve anxiety, sleep better, or even reduce pain, guided imagery may be able to help. Learn what it is and 8 tips to try it out for yourself.| Calm Blog | Calm your mind. Change your life.
You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog