Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. The post Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore how emotional regulation helps us feel, manage, and process our emotions with greater skill and ease. The post Being Well Podcast: Emotional Regulation: How to Feel Your Feelings Flexibly first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Dr. Rick and Forrest are joined by Dr. Nick Jacobson, to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? The post Being Well Podcast: AI Therapy: Should You Be Concerned? with Dr. Nick Jacobson first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.| Rick Hanson, PhD - Inner Strengths for Challenging Times
