See Your Part - Rick Hanson, PhD
Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do.| Rick Hanson, PhD - Inner Strengths for Challenging Times
The fabric of your mind is woven by your body. Focus on what others communicate, and try to receive that as a valuable offering. Open your mind to the good that is implicit or down deep in the other person. The post Be the Body first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future. This focus - can get confused and stressful. The post Relax, You’ve Arrived first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
In every life, reminders arrive about what's really important. While it's good advice not to sweat the small stuff, we also need to nurture the large stuff. The post Remember the Big Things first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Try considering your contributions as offerings, particularly the little things. Listen to your heart for offerings calling to be expressed. Maybe it's the offering of never speaking out of anger, or really starting that novel, or determining to give love each day. The post Make The Offering first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Meditation is to the mind what aerobic exercise is to the body. The post Meditate first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
