Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. The post Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.| Rick Hanson, PhD - Inner Strengths for Challenging Times