Over the last half century or so, it has become increasingly common for people in the western world to adapt and adopt traditional spiritual practices from around the world, particularly the east, into their personal daily practices and search for greater meaning in life. From meditation to mantras to pilgrimages and more, many have seen the value of creating a personalized ritual space and practice drawn from age old wisdom from around the world.… The post What Non-Religious People Can Lea...| Whole Life Challenge
Sleep and exercise are two pillars of a healthy lifestyle, but what happens when they clash? If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you don’t get enough sleep is a common dilemma. On one hand, physical activity can boost energy and mood; on the other, pushing your body when it’s already running on empty might do more harm than good.… The post Running...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) This Week, Take Time Each Day to Connect with a Friend Simple Instructions: Each day this week, reach out to a friend. … The po...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) End Procrastination with Small Steps Each Day This Week Simple Instructions: Do one thing each day this week that you’ve been ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) Take a 10-Minute Walk Alone Each Day This Week Simple Instructions: For the next seven days, take a 10-minute walk each day (with...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Turn Off All Electronics Before Bed Each Night This Week Simple Instructions: For the next seven days, turn off all electronics ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Do Squats Every Day This Week Simple Instructions: Each day this week, you will do 20 bodyweight squats. … The post Daily Squa...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Drink Water with Each Meal and Snack This Week Simple Instructions: Each day this week, when you eat a meal or have a snack, dri...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). We’re Taking 7 Days Off From Drinking Simple Instructions: Each day this week, abstain from drinking alcohol. … The post Boo...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Get Up 30 Minutes Early Every Day This Week Simple Instructions: Each day, set your alarm to wake you 30 minutes earlier than no...| Whole Life Challenge