The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). We’re Taking 7 Days Off From Drinking Simple Instructions: Each day this week, abstain from drinking alcohol. … The post Boo...
