Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy channel, Sushumna Nadi. It is a key practice in Hatha Yoga, used to activate core muscles, support digestion, and direct subtle energy for higher yogic work. The Sanskrit word Uddiyana means “to rise” or “fly upward,” and Bandha means “lock” or “seal.” This technique creates a vacuum effect in t...| Fitsri Yoga
Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, offering fresh insights each time you revisit its pages. When it comes to pranayama, the ancient art of breath control, there is always more to explore. The practice goes beyond simple breathing exercises, reaching into the subtle mechanisms of energy, mind, and body. In this article, we review six essential pranayama books that every practitioner should consider. Each book is presented...| Fitsri Yoga
Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.| Arhanta Yoga Ashrams