In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or the “air we inhale.” However, for a yogi, understanding Prana goes far beyond just breath. Yogis view the breath as a tool a means to control, expand, or redirect Prana. This science of working with Prana is known as Pranayama. What is Prana? According to the yoga tradition, Prana is the vital energy in the ...
