"The best diet is the one that simultaneously meets the core physiologic needs, the five legs of the table, and also addresses your own individual goals and preferences." —Peter Attia The post #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more appeared first on Peter Attia.| Peter Attia
This week’s Ecosophian offering is the monthly open post to field questions and encourage discussion among my readers. All the standard rules apply (no profanity, no sales pitches, no trolling, no …| Ecosophia
“When you live in a black and white world, and everything has to be good or bad, and natural is good and not natural is bad, and you are a robot, life is a painful place to exist.” —Peter Attia The post #361 – AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs appeared first on Peter Attia.| Peter Attia
This week’s Ecosophian offering is the monthly open post to field questions and encourage discussion among my readers. All the standard rules apply (no profanity, no sales pitches, no trolling, no …| Ecosophia
“We can just see empirically that all the strength in the world, if it doesn't come with reasonable mobility, is going to be somewhat limiting at a minimum in quality of life.” —Peter Attia The post 356 – AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more appeared first on Peter Attia.| Peter Attia
If you missed any of our Q2 events, we invite you to catch up with the replays and downloadable presentations.| ORCID
Crazy busy with Crime De-Coder and day job, so this blog has gone by the wayside for a bit. I am doing more python training for crime analysts, most recently in Austin. If you want to get a flavor of the training, I have posted a few example videos on YouTube. Here is an example […]| Andrew Wheeler
Yes, it’s Christmas, and most of you have better things to do today than read the internet. That said, this week’s Ecosophian offering is the monthly open post to field questions and encourag…| Ecosophia
Kool-Aid is part of New Zealand’s DNA| E2NZ.org