| Redefining Strength
In April 2024, I achieved my StrongFirst Bodyweight Certification and became a StrongFirst Certified Elite Instructor. I had been working toward this goal for about three years, and it felt great to have finally climbed that mountain. Of course, after the initial high of completing a goal wears off, there’s also the question: “What’s next?” […] The post Prepare to Train, Don’t Just Warm Up appeared first on StrongFirst.| StrongFirst
Myth: Bodyweight Exercises are Endurance Way back when I was in my commercial gym and bodybuilding days (because that was the only thing I knew about how to train…and got next to zero results with) I heard people talk about bodyweight training with scorn. “Pushups and squats are only good ... From Myth: Bodyweight Exercises are Endurance - Legendary Strength| Legendary Strength
The year is 2006, and one of my personal training students was inquiring about my next training plan.| StrongFirst
No equipment, no gym, no problem! These 101 bodyweight exercises will help you build strength and endurance and be a healthier you.| Actionable Wellness
I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work. Additionally, I’ve owned and operated Access Health and Fitness in Dublin with employees for twelve years. I’m also married with three level-headed, non-stress inducing teenagers (yeah right). Add to that two dogs, twelve hens, and a partridge in a pear tree—this is how I generally start my therap...| StrongFirst
My journey to StrongFirst started with questions that were always on my mind, “What is strength? What does it mean to be strong?”| StrongFirst