A workout might tell you which movements, sets, and reps to do, but how should the whole thing feel?| Ask A Swole Woman
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.| Ask A Swole Woman
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.| Ask A Swole Woman
Push-ups are too hard and no one does them right. There; I said it. Plus: Go have a wandering day; hiking with the Lorax of Shawnee Forest; how bodybuilding, terrorism, and imperialism infiltrated fantasy. This is Link Letter 167!| She's A Beast
And other questions about LIFTOFF: Phase Two.| She's A Beast
No one can tell you what your lifting experience is or will be, except you.| She's A Beast