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Ask A Swole Woman
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Here's How Many Days a Week You Should Work Out, or, Should I Do a Bro Split?
https://askaswolewoman.com/ask-a-swole-woman-archive/2021/2/3/heres-how-many-days-a-week-you-should-work-out
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lifting
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.
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