You know that feeling when your mind won’t stop racing? When anxiety sits in your chest like a stone, or when those familiar negative thoughts start their relentless commentary on everything you do wrong. If you’re nodding along, you’re certainly not alone, particularly here in Ireland, where three in four adults have experienced anxiety. What […] The post What is Acceptance and Commitment Therapy? A Fresh Approach to Mental Well-being appeared first on Mind & Body Works.| Mind & Body Works
STARR Method for reflection: This article explains the STARR Method for reflection in a practical way. Next to what it is, highlights this article also the importance, the five components of the STARR Method and example interview questions, tips to…| Toolshero
Action Priority Matrix (APM): this article explains the Action Priority Matrix (APM) in a practical way. After reading you will understand the basics of this powerful time management tool. This article also contains a downloadable and editable Action Priority Matrix…| Toolshero
TL;DR A well-structured IDP helps managers identify strengths, close skill gaps, and align growth with company goals. With Peoplebox.ai, creating and tracking these plans becomes effortless, helping organizations build stronger, future-ready leaders. Individual Development Plans (IDPs) are more than HR formalities, they’re blueprints for leadership growth. When managers have well-structured IDPs, companies see measurable boosts […]| Peoplebox.ai
Your 20s are often described as a tutorial phase—a crucial preparation period that sets the foundation for the rest of your life. This decade is not the main event, but how you navigate it will| Online Business School
"The seeds we're planting right now are really important; we're laying the foundation for the next era of humanity—how humans, robots, and AI all live together." Alexander Zheltov Every moment contains a miracle—if you're willing to notice it. Alex Zheltov, my guest on today’s show, is the founder of < a href="https://www.flylane.com/">Flylane, a global education platform serving students in 35 countries. His journey from leaving Moscow in his youth to building a multimillion-dollar edu...| Get Yourself Optimized
Turn pain into power. Dr. John Demartini reveals the neuroscience behind reframing trauma and activating your genius. Watch the new Get Yourself Optimized episode now!| Get Yourself Optimized
We apologize for everything: pasta, lateness, other people's moods. But what if this reflex isn't politeness, but a way of stepping aside a little too much? Here's how to recognize it, transform it and find our rightful place - gentle yet firm. The post Let’s stop apologizing for nothing appeared first on Dominique Ara.| Dominique Ara
Fear of feminine failure: an education in perfection still holds back women's ambition. Here's how to unleash confidence and dare more.| Dominique Ara
My own journey was filled with moments of doubt and loneliness. But as I continued to expand my horizons, something wonderful happened.| Ozan Varol
Article Summary: Many people struggle financially not only due to economic conditions and the job market but also because managing money can feel complex and overwhelming. They’re unsure of where to begin or what to do. Or they have money hang-ups and counterproductive mindsets that hold them back from achieving financial health. Here we give ... Read more The post How to Improve Your Financial Health appeared first on GREGG VANOUREK.| GREGG VANOUREK
Discover life-boosting activities for busy professionals—simple ways to add fun, play, travel, and hobbies back into your life for energy and joy.| GREGG VANOUREK
distinctions have positively influenced teams, practices, and the broader AADOM community.| American Association of Dental Office Management
When haunted by feelings of self-doubt, if you focus on negative attributes—things you have done wrong, mistakes you have made, skills and abilities you don’t possess—and respond to those feelings by telling yourself that you’re indeed a fraud, then that negativity becomes embedded in your brain. The more you adopt self-sabotage behaviors to deal with your feelings of self-doubt, the stronger those connections get. But you know what’s the good news? Your brain has this amazing abili...| TechTello
Yesterday I talked about how my wife and I managed to get some coaching from world class rugby player, Jonny Wilkinson. There was obviously a LOT covered in 3 hours. But I wanted to share the three biggest things I took away from him. Honestly this one took me by surprise. The first exercise that…| Sell your service
I recently took part in Helix Arts Artists Agency: Make It Happen programme. Six workshops on participatory arts, covering project drivers, planning, budgeting, risk management, safeguarding, marketing, fundraising and monitoring. I’ve been given some fantastic support and am now on the look out for a friendly group to trial my zine making workshops with. I’m […]| BrittHub
Boost your focus, confidence, and results with 11 powerful habits successful people use every day. The post These 11 Habits Will Make You More Productive, Successful, and Confident appeared first on Addicted 2 Success.| Addicted 2 Success
If you’re someone who has a life plan, you may have many areas of your life all planned out. For a lot of us, this is certainly the case for things like| Alain Guillot
Produced by the Digital Transformation Broadcast Network (DTBN), the new series features raw, unfiltered conversations about resilience, leadership, and personal transformation. NEW YORK, NY- October 20, 2025: This October, a powerful new podcast will make its debut on the Digital Transformation Broadcast Network (DTBN). Gut Punch brings listeners face-to-face with the defining moments that change […]| Institute for Digital Transformation
As I stepped off the presentation stage at TechEx Amsterdam this September, having just given a keynote on leading through change, one of the attendees came forward, somewhat quietly, to hand me a piece of art she had created real-time during the keynote.| Institute for Digital Transformation
The Law of Slow Leaks explains why things we hold to be important sometimes fail us when we need them, and what we can do about it. The post The Law of Slow Leaks – Why Important Things Fail and What We Can Do About It appeared first on RapidStart Leadership.| RapidStart Leadership
Here are a few low-effort, high-impact life admin tasks that can help you feel more in control, without requiring a spreadsheet or a self-help retreat.| Talented Ladies Club
This is a follow up of my last week post on Art Therapy. When I first began blogging, I didn’t realize I was engaging in something deeply therapeutic. I thought I was simply documenting my thoughts, sharing my experiences, reporting on my findings, and connecting with others. But over time, I noticed something profound: the act of writing helps me face my difficulties, even though … The post Blogging as Art Therapy: Writing Your Way to Emotional Wellness appeared first on Wise & Shine.| Wise & Shine
Art therapy is a form of psychotherapy that integrates artistic creation with psychological insight. it’s a transformative journey!| Wise & Shine
"Lasting fulfillment doesn’t come from becoming more—it comes from unbecoming everything you thought you had to be." Nicholas Kusmich Some equate life to a movie, a play, a video game, or a holographic simulation like the Star Trek Holodeck or the Matrix. But how about an improv class? The cardinal rule in improv is to not negate the other, but to say "yes, and." According to Nicholas Kusmich, my guest on today’s show, living life like this opens unexpected doors. Nicholas is a highly-r...| Get Yourself Optimized
"Your values don't change in a lifetime. They’re not hobbies; they’re generational. So, track what actually matters." Chris Dancy Most people think self-tracking is about counting steps or calories. They’re missing the bigger picture. My guest today is Chris Dancy, known as “the Most Connected Man on Earth” for using over 700 sensors, apps, and even implants to monitor his life for more than two decades. He’s tracked everything from mood patterns to room temperature, and what he...| Get Yourself Optimized
"Be impeccable with your word" = business transformation. Designer Greg Merrilees shares how stopping negative speech about clients literally changed his relationships & revenue. SCALE methodology + AI tools = recurring income. Tune in now to the Get Yourself Optimized podcast!| Get Yourself Optimized
Article Summary: Many people feel overwhelmed by the busyness of life and suspect they could be serving others much more. This blog offers a quick way to evaluate how much you’re serving in your daily life, along with practical ways to serve more. +++ Every day, you see challenges all around you—not just in the ... Read more The post Are You Serving Enough Every Day? appeared first on GREGG VANOUREK.| GREGG VANOUREK
Use this Work Satisfaction Checkup to rate your job and evaluate your job satisfaction, engagement, and fulfillment.| GREGG VANOUREK
A CEO's isolation from feedback is a disease. Learn how IHHP's Last 8% Culture System helps leaders break this barrier to build a thriving, high-performance organization.| The Last Eight Percent
47 years ago this month, I was 18 years old, dipping a disinterested toe into college, and utterly devastated that Keith Moon, drummer for The Who, had died on [...]| Roger Baylor
Overthinking is holding you back from growing online. If you've ever spent hours on a single post only to not post at all—this one's for you.| Creatives On Fire®
Halloween is approaching and one of the best ways to reduce stress from your life is to color on pages that are tailor-made for this spooky holiday. So in this post, we have collected 59 free Halloween coloring pages that kids of all ages can use to celebrate the day and spark a bit of ... Read more The post 59 Free Halloween Coloring Pages for Adults appeared first on Happier Human.| Happier Human
John D. Rockefeller once recalled that “for years on end I never had a solid night’s sleep, worrying about how it was to come out.… I tossed about in bed night after night worrying over the outcome.” This was coming from one of the most […]| Darius Foroux
You know what sucks?! Being new at things. Having to flail and try hard and still have little or nothing to show for it. But that’s basically what it’s like to be new at things. Rookies are a specially-named-class in the world of sports and beyond because while they may have done similar things before […]| Frozen Toothpaste
Planes have had autopilot for a few decades now. Cars are just now starting to get it. Some people think we should skip the assisted-human-driving that’s creeping in now and remove humans from the car-piloting process entirely as soon as we can. And all of that is mostly irrelevant to my topic. What is relevant is that […]| Frozen Toothpaste
I always try to discover which parts of my books most resonate with readers. I was intrigued to find that in my latest book, Stirrers and Saints, the chapter on being formed by disappointment and failure has sparked many conversations. The podcast on the topic is also popular. The idea that we are formed by […]| Brian Harris
Our modern lives are filled with contemporary problems. The average person faces situations that didn’t exist just a few decades ago. Here are some things to remember if you need... The post Adapting to Change appeared first on YourMindWithin.com.| YourMindWithin.com
Modern life can be difficult. Free time is at a minimum for so many people these days. Our electronic society pounds away relentlessly at our eyes and ears. Large parts...| YourMindWithin.com
"Your passion is for you. Your purpose is for the world. Don't rush. Fill your cup first, then serve from overflow." Amrit Sandhu Depression isn't just a mental health condition—it's often a misalignment between your soul's purpose and the life you're living. My guest on today’s show, Amrit Sandhu, discovered this truth during his darkest period when clinical depression led him from being asked to leave university to eventually graduating at the top of his entire class. He's the host of t...| Get Yourself Optimized
What if succeeding in an uncertain environment meant using effectuation, Theory U and antifragility? Discover how to move forward without having to plan everything.| Dominique Ara
The company Liquid Death has a $1.4 billion valuation. And I can’t stress this part enough—this is for water. Not cheaper water. Not purer water. Just water. The only difference from other waters? Its heavy metal branding—gothic fonts, melting skulls, and slogans like “Murder Your Thirst.” The founder grew up in the punk and metal […] The post Your weird is your superpower appeared first on Ozan Varol.|
Article Summary: You want to keep learning and growing, but you face many demands at work and home. Here we identify the main benefits of lifelong learning and ways to incorporate lifelong learning into your busy schedule. +++ You want to keep learning and growing—but between deadlines, meetings, and family responsibilities, your good intentions fizzle ... Read more The post Unlock the Magic of Lifelong Learning appeared first on GREGG VANOUREK.| GREGG VANOUREK
Article Summary: Many people get so busy that they neglect their friendships—only to regret it later. Strong friendships don’t happen by accident. This article offers a quick friendship checkup tool, plus 11 ways to nurture deeper connection with your friends. +++ How are your relationships with your friends? The quality of your friendships can have ... Read more The post Check in on Your Friendships: A Quick Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
Too busy with work? Family bonds can suffer if we don’t pay attention. Discover practical ways to nurture trust, love, and connection with your children, parents, and siblings—plus a quick checkup to see how your family is doing.| GREGG VANOUREK
What drives your actions at work—the desire to prove yourself or the desire to improve yourself? Proving yourself is about establishing your worth, raising your self-esteem and showing to others how knowledgeable, talented and skilled you are. People who try to prove themselves turn every moment into a contest—someone else must lose for them to win. Improving yourself involves measuring yourself against your own past self—how much are you learning, what’s getting better, are you evol...| TechTello
Leadership in today’s world is not easy: constant change, increasing complexity, and greater demands for innovation. In this environment, many leaders struggle with the same question: what courageous leaders do differently that allows them to inspire employees, sustain performance, and guide their companies through challenging times. The answer is not charisma or positional power. It […]| Last Eight Percent
“Leadership is the art of disappointing people at a rate they can stand.” – John Ortberg, Harvard. That’s one of my favorite quotes on leadership because it’s both funny and relevant. I used to think good leadership meant doing what I could to make people happy, and I would try everything to avoid disappointing people. […]| Last Eight Percent
Strong leadership isn’t defined in calm moments. It’s revealed under pressure. When decisions are high-stakes, emotions are charged, and people are paying close attention. In those moments, some leaders react. They might shut down or become overly task-focused. Others stay composed and intentional, bringing clarity to complexity and connection to challenge. What sets them apart […]| Last Eight Percent
Discipline over motivation is the key to consistent progress. The post Discipline Creates Freedom: Why Systems Make Success Sustainable appeared first on Addicted 2 Success.| Addicted 2 Success
With autumn evenings fast approaching, here are some ideas to make the most of those drizzly days and dark nights over the next couple of months. These 5 low-cost self-care activities will help to boost your wellbeing on a budget...| My Thrifty Life by Cassie Fairy
Discover top health and fitness training courses to boost physical strength, improve wellness, and build sustainable habits. Start your journey today. The post Top Health and Fitness Training Courses for Beginners appeared first on Skill Success Blog.| Skill Success Blog
Explore the best online sleep training courses to improve sleep quality, ease insomnia, and boost energy with practical, beginner-friendly techniques The post Best Online Sleep Training Course to Transform Your Sleep appeared first on Skill Success Blog.| Skill Success Blog
Boost focus, manage tasks better, and get more done with online productivity courses. Learn practical skills to take control of your time and energy today. The post Best Online Course for Productivity to Boost Focus appeared first on Skill Success Blog.| Skill Success Blog
Discover how small business owners can thrive in life and work by periodically assessing their quality of life, avoiding common traps, and addressing their leadership derailers.| Triple Crown Leadership
To be successful, ditch your goals. Say what? Yes, you heard that right. Ditch your goals. We’ve been taught to set goals anytime we want to achieve anything. They should be SMART: specific, measurable, actionable, realistic, and time sensitive. But the motivational gurus who’ve taught us this didn’t necessarily take into account the psychology involved in personal growth and achievement. The problem with traditional goal-setting is that it can be a stressful and disheartening experienc...| Whole Life Challenge
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
In 2000, I ventured onto a then-new website called “Netflix.” I can still remember how exciting it was to see the familiar red DVD mailer when I opened my mailbox. Then in 2007, Netflix launched a streaming service. As an early adopter, I distinctly remember how crummy the the streaming service was at first. I don’t think I was able to finish a movie for the first year.… The post The Chaos Monkey: How to Improve Your Life Through Failure appeared first on Whole Life Challenge.| Whole Life Challenge
The world is made up of hedgehogs and foxes. The foxes are clever. They can run and jump and bite. They can attack hedgehogs in any number of ways. The hedgehog is very simple. Under attack, a hedgehog always does the same thing. He rolls up into a ball with his spines pointed out. The fox is clever, but the hedgehog keeps it simple, so the hedgehog always wins.… The post How to Find Fulfillment and Happiness: Identify Your Hedgehog appeared first on Whole Life Challenge.| Whole Life Challenge
The line is long, and for an hour I don’t stop moving. First a spoonful of beans on the plate, then a squirt of ketchup and mustard on each hamburger. Everyone is patient and polite. Some look me in the eye, and smile, or make a quick joke. Some look at the floor and seem to have trouble forming words. One man in a polo shirt asks my name, tells me his, and when he returns for seconds he says, “Thank you, Hilary.”… The post The Surprising Ways Helping Others Can Improve Your Health ap...| Whole Life Challenge
No matter the industry, everyone will hit a period of sales downtime at some point during the year. Perhaps your sales slow down when the economy fluctuates, or your customers have more pressing concerns – like a natural disaster or, say, a global pandemic. Regardless, you will have downtime, and that’s okay. It’s no one’s […] The post How to Make the Most of Sales Downtime appeared first on FollowUp.cc Blog.| FollowUp.cc Blog
Explore the profound truth behind the feeling of failure. This essay delves into how the judgment of “failure” is a complex, internalized narrative that can be rewritten for true wisdom…| Life Inspiration
Mother’s should allow daughters the gift of independence and give her permission to be herself. The daughter should be her own unique person.| Mind & Body Works Therapy
Birth is supposed to be one of the most beautiful moments in a parent's life. Movies show it as this magical experience where everything goes perfectly, and| Alain Guillot
What is your favorite tool? Is it so familiar or compelling that you are tempted to employ it in all contexts? The law of the instrument illustrates this tendency. Tools ...| Living Voluntary
I know a lot of people shun gambling and card playing, but there are some valuable lessons that can be learned from poker. I find that playing a few rounds ...| Living Voluntary
No one is born with self-awareness. It is a skill that needs to be learned, refined, and strengthened over time. To be successful in their role and to advance their skillset and careers professionally, employees need to actively work to improve their self-awareness. Doing so benefits both the employer and the employees, as your workforce... Read more » The post Self-Awareness in the Workplace: What it is and How to Develop it. first appeared on Caliper Corporation.| Caliper Corporation
The Internet of Things (IoT) refers to the global network of connected devices. Cell phones, TVs, smartwatches, appliances, and machines connected to the Internet make up the IoT. As you...| YourMindWithin.com
Learn how soft skills assessment improves hiring, teamwork, and growth. Discover 7 proven strategies to build stronger teams.| Tivazo
"If an opportunity isn't a 'hell yeah,' it's automatically a no. This straightforward filter removes mediocrity, making room for what truly matters." Derek Sivers The difference between creating something forgettable and something remarkable isn’t perfection—it’s the vulnerable, quirky humanness no algorithm can replicate. My guest today, Derek Sivers, knows this better than most. Founder of CD Baby, bestselling author of Hell Yeah or No, and a sought-after speaker, Derek sold his compa...| Get Yourself Optimized
"Writing is the art of pulling fragments from every corner of your mind and weaving them into something new. It’s not just creativity—it’s discipline." Mary DeMuth My guest on today’s show, Mary DeMuth, is an international speaker, literary agent, daily podcaster, artist, and the author of more than fifty-two books. She’s turned personal trauma into a lifelong mission of helping others find healing through the power of storytelling. Through her literary agency, which operates more l...| Get Yourself Optimized
Why does success sometimes leave a bitter taste? Discover the little-known role of dopamine and how to manage its unpleasant emotional impact.| Dominique Ara
Recently, a reader reached out to give me feedback on my “branding.” He said (and I’m paraphrasing), “I first knew you as the guy who wrote Think Like a Rocket Scientist. You’re now writing about all these other subjects that branch away from that book. You need more coherence in ‘Brand Ozan.’” Here’s what I […] The post The thrill of becoming someone new appeared first on Ozan Varol.|
Article Summary: Many people struggle to maintain a strong relationship with their spouse or partner. This article offers practical insights to help you strengthen your bond and show up more intentionally—and a quick checkup tool. +++ How is your relationship with your spouse or partner? When you hear the Righteous Brothers sing “You’ve lost that ... Read more The post A Quick Relationship Checkup appeared first on GREGG VANOUREK.| GREGG VANOUREK
How core habits of physical and mental well-being—like nutrition, sleep, exercise, mindfulness, and resilience—form the foundation of health and vitality so you can maintain a high quality of life.| GREGG VANOUREK
Explore the joys of moving to Spain, from stunning coastlines to vibrant culture and relaxed lifestyle in this comprehensive guide.| ConstructionPlacements
In an ever-evolving world where change is the only constant, personal growth remains at the forefront of success, satisfaction, and overall well-being. While there are countless tools and techniques available for individuals to utilize in their journey toward self-improvement, few hold as much significance as the simple act of self-assessment. Understanding the importance of self-assessment […]| Times Blogs
2025 is the year of trying new things. To end the year, I'll be looking for my next adventure.| Better Simple
I quit drinking alcohol for good in February of 2024 (six months ago as of the writing of this post). I wasn’t an alcoholic. I drank socially and sometimes I’d grab a bottle of wine to relax me after a long week. I had cut back on my alcohol consumption significantly already, so making the […] The post 10 Reasons Why I Stopped Drinking: Break Free from Addiction appeared first on Perfection Hangover.| Perfection Hangover
Learn how to build credit, budget wisely, and take control of your finances with beginner-friendly courses in credit and personal finance. The post Top Budgeting Courses for Beginners and Beyond appeared first on Skill Success Blog.| Skill Success Blog
Learn how to build credit, budget wisely, and take control of your finances with beginner-friendly courses in credit and personal finance. The post Best Personal Finance Courses Online You Can Start Today appeared first on Skill Success Blog.| Skill Success Blog
Discover parenting online courses to build stronger family connections, improve communication, and support your child’s growth with expert guidance. The post Top Parenting Online Courses to Strengthen Family Connections appeared first on Skill Success Blog.| Skill Success Blog
True confidence comes from evidence. The post 7 Mistakes Young Men Should Avoid To Become More Confident In The Digital Age appeared first on Addicted 2 Success.| Addicted 2 Success
Learning Reiki has several benefits over just attending a Reiki healing session. With becoming a Reiki healer yourself, you can start healing your issues, heal your family and friends, cleanse spaces of negative energies, open your third eye and intuitive abilities and understand the connections of body and mind.| Purple Room Healing
Around 1998, I made an important discovery about healing and stress management. I stumbled upon it accidentally. I had joined a computer course and I had to cycle daily around midday about two kilometers to the institute in peak traffic and under the hot Chennai sun. By the time I’d reach there I would be... Continue Reading →| Purple Room Healing
The power of Reiki is to be experienced by everyone. It is a soothing energy work that facilitates healing and relieves stress on many levels – emotional, physical and psychological, and spiritual. The journey in the world of energy healing puts power to heal yourself and your loved ones in your hands. Learn Reiki Healing... Continue Reading →| Purple Room Healing
Note:Classes start 2nd Jan 2020.Classes will be conducted at 11 am every Thursday at Siddhartha Nagar. We’re starting the Vedic Chanting monthly classes called Veda Adhyayanam at Sankalpam. T…| Purple Room Healing
Heading off to university is an exciting time; however, the transition from home to halls can also be overwhelming. Here are some tips to help you (or the student in your life) enjoy a stress-free move, with finances, food and fun all sorted...| My Thrifty Life by Cassie Fairy
Uncover the profound wisdom in life’s rejections. Learn to reframe disappointment and transform closed doors into open roads on your journey to purpose.| Life Inspiration
Having healthy relationships can be life-extending. And you don't need a lot of them. Foundation 2 Crisis Services tells us more.| MainStream MultiMedia
"Your bliss is your true purpose—embrace both your outer journey and your inner calling." Patrick Combs Genuine success isn't measured by external accomplishments alone—it flows from an inner wellspring of presence, joy, and spiritual alignment. My guest on today's show is Patrick Combs, a Hall of Fame speaker who has transformed leadership thinking for millions across thirty years of speaking. He's addressed Fortune 500 companies while personally coaching CEOs and is a five-time author w...| Get Yourself Optimized
Attention is the most scarce resource you have. More than time. More than money. Easiest way to change your life? Change what you pay attention to. Attention is like a magnifying glass. Whatever you pay attention to gets amplified. Spend it on noise, and noise will multiply. Spend it on noticing beauty, and beauty will […] The post The myth of “you need to keep up” appeared first on Ozan Varol.|
Discover how to elevate your quality of life with a strong personal core—cultivating contentment, happiness, meaning, gratitude, and more.| GREGG VANOUREK
This is a guest post by my friend Brendan Barca, a career coach and personal development writer. He helps people find purpose and fulfillment in work and life. You can read more of his articles and learn about his coaching offerings on his website, Straddle The Line. If you live in the United States, ... Read more The post 4 Lessons from Eastern Philosophy on Maximizing Your Performance Under Pressure appeared first on Mike Fishbein.| Mike Fishbein
There’s a lot of material about how to get a job and how to advance your career, but not a lot about what career path to pursue, or whether you should start a business instead of getting a job. There’s a lot of material about how to start a successful business, but not a lot ... Read more The post Ask Yourself These 8 Questions To Find Your Next Career Opportunity appeared first on Mike Fishbein.| Mike Fishbein
Have you ever had a hard time starting an important project? Ever lacked the motivation to read or exercise, even though you know it’s in your best interest? I have too. Sometimes scrolling through Twitter seems so much more thrilling than reading a book, even though I know I’ll learn more from the book. It’s ... Read more The post Double Your Motivation with This Simple Technique appeared first on Mike Fishbein.| Mike Fishbein
I learned a lot about decision making under uncertainty from Annie Duke’s new book, Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts. Annie first mastered decision making in the field of poker. She won a World Series of Poker gold bracelet, the World Series of Poker Tournament of Champions, and the ... Read more The post Decision Making Under Uncertainty: 16 Lessons I Learned From Annie Duke appeared first on Mike Fishbein.| Mike Fishbein
In studying Zen for the past couple years, I’ve come across some amazing quotes on reducing stress, finding purpose, and achieving happiness. Zen is a school of Buddhism with teachings such as: Meditating, observing your mind, and focusing on your breath to achieve presence and self-control Accepting life as it is and finding happiness from within ... Read more The post 50 Zen Quotes on Living a Good Life appeared first on Mike Fishbein.| Mike Fishbein
The carnivore diet – also known as the all meat diet or the carnivorous diet – entails eating almost nothing but meat for every meal, every day. That means a lot of protein, a lot of fat, and almost zero carbs. This runs contrary to conventional nutrition wisdom, such as “you need to eat a ... Read more The post The Carnivore Diet: How to Survive the First Month appeared first on Mike Fishbein.| Mike Fishbein
