Having ADHD is like walking a tight rope with overstimulation/overwhelm on one side and understimulation/boredom on the other. Throughout the day, we manage to fall off one side of the rope or the other; usually both. Sometimes, somehow, at the same time. At least, that’s how it feels. In other words, getting overstimulated is a […] The post How to Cope with the Nightmare of ADHD Overstimulation first appeared on Little Miss Lionheart.| Little Miss Lionheart
Those of us with ADHD and/or autism often have a tough time with restlessness and the need to stim. It’s one of the reasons we’re more likely to struggle with dematophasia and other body focused repetitive behaviors. If you’re a stimmer (or wanting to help someone who is) and looking for some really awesome fidgets […] The post The Savvy ADHDer’s Guide to the BEST Fidgets first appeared on Little Miss Lionheart.| Little Miss Lionheart
Thoughts–Feelings–Behaviors Triangle Worksheets: Explore how thoughts, feelings, and behaviors are connected and constantly influence each other, and download your free CBT triangle worksheets for kids and teens (or adults!) to put the concept into practice right away. Cognitive Behavioral Therapy (CBT) was first developed in the 1960s by psychiatrist Dr. Aaron Beck. While working with... The post Thoughts-Feelings–Behaviors Worksheet appeared first on Very Special Tales.| Very Special Tales
Finger Tracing Cards and Activities for Kids: Discover how finger tracing helps children manage big emotions like anxiety and anger, and grab a free printable set with breathing prompts, finger tracing cards, and bilateral finger tracing posters (double doodle brain games). I discovered the magic of finger tracing as a calming tool many years back,... The post 25 Free Finger Tracing Calm-Down Cards & Posters appeared first on Very Special Tales.| Very Special Tales
Anger Iceberg Worksheets for Teens (or Adults!): When a teen slams a door, snaps at a sibling, or shuts down in silence, anger is the emotion that everyone sees. But in many cases, that visible anger is only the surface of what’s going on. The anger iceberg is a simple but powerful tool to help... The post Anger Iceberg for Teens (Printable PDF) appeared first on Very Special Tales.| Very Special Tales
Anger Lapbook for Kids: Help Kids Understand and Manage Anger with This Super Fun Activity Are you familiar with lapbooks? A lapbook is a hands-on, interactive folder where kids collect and organize information on a topic. It’s kind of like creating a personal mini-book or mind map—with flaps, pockets, and fun visuals—all centered around one... The post Anger Lapbook for Kids: Fun Anger Activity for Kids appeared first on Very Special Tales.| Very Special Tales
Men are abused by their partners a lot more often than you may think. Learn how to identify the signs and get the help you need to escape an abusive relationship.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
The pain of loss and grieving can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. These tips can help.| HelpGuide.org
A narcissist is described as a self-centered, arrogant thinking and behaving with a lack of empathy. These tips can help you deal with narcissistic personality disorder.| HelpGuide.org
Living with Post-Traumatic Stress Disorder (PTSD) can create challenging dynamics within families, particularly when anger outbursts become a frequent occurrence. These intense emotional reactions, triggered by past trauma, can manifest as: For parents managing PTSD, watching these outbursts affect their children can be heart-wrenching. Children may develop anxiety, fear, or emotional withdrawal when exposed to […]| New Choices Treatment Centers
Discover the intricate connection between depression and sleep, how they influence each other, and tips to improve both your mental health and sleep quality.| HelpGuide.org
“We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.” – Blaise Pascal It is no secret that the world is grappling with an incredible amount of stress in the face of the coronavirus (COVID-19) pandemic. During times of intense stress it’s more important than ever to be mindful of…| Mindfulness Muse
Trauma therapy offers a specialized path to healing for individuals grappling with the effects of distressing life experiences. This therapeutic approach helps people process difficult memories, emotions, and reactions through evidence-based techniques in a safe, supportive environment. The role of trauma therapy in mental health treatment cannot be understated. Many mental health challenges – from […]| New Choices Treatment Centers
Patti Davis, best-selling author of The Long Goodbye, a memoir of losing her father, Ronald Reagan, to Alzheimer's disease offers help with grief.| HelpGuide.org
The 3-stage and 7-stage models of Alzheimer’s can help you understand the progression of symptoms, make plans for care, and prepare for the future.| HelpGuide.org
Losing a pet can be extremely painful. While there's no right or wrong way to grieve, there are healthy ways to cope with the loss of a dog, cat, or other pet.| HelpGuide.org
In this guided mindfulness meditation, you'll learn how to connect to a place of inner calm, even in the midst of chaos, stress, or strong emotions.| HelpGuide.org
When you're feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Rape and sexual assault can deeply impact sex and intimacy. But with time, healing, and support, you can find intimacy and enjoyment again.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
Perfectionism is like a cancer that eats us from the inside. Learn what it is and how to overcome it with these practical strategies. Conquer perfectionism!| Little Miss Lionheart
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.| HelpGuide.org
Depression is common in teens. Here's what you can do to help yourself or a friend feel better.| HelpGuide.org
Overthinking is getting stuck in repetitive thought loops about a problem or a situation in a way that is unproductive and leads to negative emotions like| PsychMechanics
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
With PMDD or premenstrual dysphoric disorder, your monthly PMS symptoms can be disabling. But these self-care tips can help you cope.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.| HelpGuide.org
When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Know someone who masks anger rather than address issues directly? These tips can help you recognize passive-aggressive behavior and cope in a healthy way.| HelpGuide.org
Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.| HelpGuide.org
Are you passive aggressive? Learn to curb passive aggression and replace it with healthier communication habits that strengthen rather than damage relationships| HelpGuide.org
In this excerpt from The Gaslight Effect Recovery Guide, author and psychoanalyst Dr. Robin Stern shares tips on dealing with gaslighting.| HelpGuide.org
If you've been the target of revenge pornography or online abuse these tips can help you cope with the emotional fallout and report cybercrime| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
Look, I get it – practicing mindfulness while dealing with mental illness or disability can be damn near impossible. And being told to do mindfulness by well meaning people is the literal *worst*. But what if I told you that we, as Neurodivergent folx can use mindfulness to our advantage? It’s true! By shifting our […] The post Mental Floss: A Neurodivergent Approach to Practicing Mindfulness appeared first on My Soul Balm.| My Soul Balm
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Music has the power to quickly change your mood. Here are ways to use it in your daily routine to relieve stress, ease anxiety, and add joy to your day.| HelpGuide.org
Progressive muscle relaxation is a relaxation technique that helps you release the tension you're holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation.| HelpGuide.org
Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.| HelpGuide.org
Teens are under stress that puts them at risk for behavioral issues, mental health issues, and feelings of isolation. Here’s how to help your teen.| Embark Behavioral Health
When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Addicted to your smartphone? Understand the symptoms of cell phone and internet addiction and how to overcome compulsive use.| HelpGuide.org
Columnist Mary Beth Skylis shares tips for positive coping skills that she encourages her dad, who has Parkinson's, to implement.| Parkinson's News Today
Stuck in a cycle of negative or addictive behavior? These tips can help you to break bad habits and replace them with healthier alternatives.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
Discover how to approach anger with curiosity & self-compassion through individual therapy in Los Angeles, CA. Read on & learn more today!| Yellow Chair Collective
25 FUN SELF-ESTEEM ACTIVITIES for Kids and Teens + 24 TIPS on how to build CONFIDENCE and positive self-esteem in your kids.| Very Special Tales
Learn effective strategies for managing stress without substances in your journey to recovery, from mindfulness to building a support network| Last Door
