A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post A Self-Compassion Meditation to Be Kind to Yourself appeared first on Lion’s Roar.| Lion’s Roar
When it comes to taking care of others, we contribute our best, but when it comes to... The post Metastatic Melanoma: 9 Self-Care Tips appeared first on Health Loops.| Health Loops
Dr. Richard Schwartz explores the understanding that we all naturally contain multiple "parts" within ourselves - and that's not only normal, it's valuable| Edge of Mind Podcast
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.| Mindful
Psychologist Chris Germer’s three-step self-compassion practice to soothe your anxiety with kindness.| Lion’s Roar
I first came across this term when I was browsing the subreddits for adhd and autistic women. After reading more about it I realised belatedly (in my 40s) that I have been coping with this my entire life. Strangely just finding a name to something formerly ambiguous can bring so much clarity and comfort, along...| Winnie Lim
Learn how to end self-criticism and replace it with self-acceptance! I’m an idiot. What’s wrong with me? I can’t believe I did that – again! I look so fat in these jeans. Why am I so careless? I’m never going to figure this out. My inner-dialogue used to sound a lot like this. And I know, I’m not […] The post End Self-Criticism and Learn Self-Acceptance appeared first on Dr. Sharon Martin, LCSW .| Dr. Sharon Martin, LCSW
Motherhood is tough. Moms hold themselves to impossibly high standards. But instead of self-criticism, Moms deserve self-compassion.| Dr. Sharon Martin, LCSW
Someone wrote to me recently and asked two questions, which boiled down to: Did the Buddha teach self-love? Is loving yourself contrary to seeing through the illusion of self? There was a third question, but it was a little quirky, and so I’ll deal with it at the end. First, I explained that these days...| Wildmind
At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful things going on in the world. They’re often glued to the news and steeped in the commentary that takes place on social media, their amygdalas on overdrive and their endocrine systems jangling with adrenaline. I...| Wildmind
Lately I am trying to have more compassion for myself, but it has been a struggle. I tell myself just like I wouldn’t expect someone without a leg to run a marathon, I shouldn’t expect myself to function like a normal human being because my brain is dysfunctional. I can’t tell how much of my...| Winnie Lim
Learn how forgiveness isn’t about forgetting but about healing, growing, and setting boundaries for a brighter, more peaceful future.| Baggage Reclaim with Natalie Lue
Finding our authentic self involves building greater awareness and acceptance of our thoughts, emotions, beliefs, wants, needs, wishes, and desires. Our budding self-acceptance cannot be conditional, but instead a wholehearted self- acceptance. This requires making the effort to compassionately tolerate our flaws and celebrate our virtues.| hilary-jacobs-hendel
