The brain's first job is to keep us safe. That's important, right? Yes, of course. However, if we only spot what's wrong or focus on problems without solving them, we can get stuck in our relationships and lives. In my first coaching with young adults, couples, or even company leaders, there is a common theme. They point out everything that's wrong. It's true, we have to know what we want to change and that's natural. However, many people get in a cycle of reacting to problems instead of solv...| Heartmanity Blog
Explore how love and connection, emotional intel, and social intelligence improve health, reduce loneliness, and create meaningful, lasting relationships.| blog.heartmanity.com
Maybe you've heard about Mind Movies and are curious. They are a popular and effective tool to invoke change and manifest our goals. Discover the benefits!| blog.heartmanity.com
The science of manifestation is popular. How do we manifest our desires? Mind movies are a vital tool to leverage neuroscience, emotion, and visualization.| blog.heartmanity.com
Overthinking can lead to anxiety and depression, but you can learn how to stop it. With practice, you can shift from chaos to calm.| The Best Brain Possible
Science suggests that microplastics can cross the blood-brain barrier and impact your neurological health. Here's what you need to know.| The Best Brain Possible
Research is showing that your gut microbiome may be one of the most important factors influencing your brain aging and dementia risk.| The Best Brain Possible
Strength training isn’t just for building muscle. Lifting weights improves memory, reduces stress, and protects your brain against decline.| The Best Brain Possible
Walking is one of the most effective and accessible ways to improve your mental well-being. Lace up your shoes and start today!| The Best Brain Possible
Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.| The Best Brain Possible
No one would disagree that without mental health, the quality of our lives and work tank. Learn 7 activities to assure mental fitness and a healthier you.| blog.heartmanity.com
Unlocking intrinsic motivation in your brain is key to the long-term success. Here are simple steps to do that.| The Best Brain Possible
Easy and simple mindfulness practices are powerful. Discover why mindfulness is the brain's best friend and how it can transform your life AND your brain!| blog.heartmanity.com
Setting positive intentions is a powerful tool to reach for your full potential. Learn 5 reasons why they work and how to utilize them in your life.| blog.heartmanity.com
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
Optimism is a mindset shaped by your brain’s structure and function. Here's how you can train your brain to be more optmistic.| The Best Brain Possible
Research shows altering your diet can reduce your risk of Alzheimer's by as much as 50%. The best results are seen with the MIND diet.| The Best Brain Possible
Explore how emotional intelligence skills can transform instant gratification. Learn 5 practical actions to build delayed gratification for a happier life.| blog.heartmanity.com
Here are six ways science has proven you can start protecting your brain health and lowering your dementia risk today.| The Best Brain Possible
Research is showing that time spent near water — the coast, a stream, or even a swimming pool or acquarium — can help your mental health.| The Best Brain Possible
Learn how to integrate simple, novel experiences into your daily routine to spark personal transformation. Learn how to change your life faster and easier!| blog.heartmanity.com
Overcoming procrastination paralysis is a mighty feat! It requires an intentional mindset fueled with compassion. Learn 5 simple, yet powerful strategies!| blog.heartmanity.com
