People are remarkably adaptive. We learn early how to survive, while getting attention and love, the best ways we know how. From infancy, we absorb emotional patterns, beliefs, and behaviors from our parents, caretakers, teachers, and society. Many of these patterns are helpful, but others are often limiting. They operate silently and unconsciously sabotage our happiness. Our brain’s unconscious programming shapes our decisions and emotional responses without our awareness or conscious cons...
