The Burnout Generation: 4 Tips For How To Stop The Cycle Of Overwhelm - Makin Wellness
Are you part of the Burnout Generation? What exactly is burnout? And how can you stop the cycle of overwhelm?| Makin Wellness
Are you part of the Burnout Generation? What exactly is burnout? And how can you stop the cycle of overwhelm?| Makin Wellness
Sheeva discusses a few things in life that have helped her be more creative and productive as a writer.| Fancy Comma, LLC
IT professionals are 1.4 times more likely to disengage and "quiet quit" their jobs in the next 6 months compared to other knowledge workers.| Help Net Security
Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to “burnout”.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless and with nothing more to give.| Harley Therapy™ Blog
Estudo mostra que 52% dos líderes e 59% dos liderados recorrem a remédios para lidar com saúde mental no trabalho| Hospital Santa Mônica
Are you feeling burned out but not even sure what that really means? Martine Williams is here to change that. This conversation completely reframed burnout for me, and I think it’ll do the same for you. Martine is a Life Alignment Coach who helps mompreneurs win at work without losing at home. In this episode, […] The post 132 | Feeling Burned Out? The Best Advice I’ve Heard with Martine Williams appeared first on Simply Squared Away.| Simply Squared Away
Increasingly, Americans are feeling burned out. One of the major contributing factors is that we have a hard time “turning off” when we should. Whether you’re working from the office or at home, work can creep into your off-hours through emails, texts, Slack notifications, etc. Even if your work has guardrails in place to keep work separate from personal life, many people still struggle to transition from “work mode” to “rest of life mode.” If this sounds like you, you may want ...| GOOD
From practical shifts in your daily routine to reconnecting with your values, we share ways to protect your energy and rediscover joy in your work. Burnout may be common, but it does not have to stay that way. The post Episode 222: Burnout Isn’t Inevitable: How Compassion Protects the Helper appeared first on How to ABA.| How to ABA
There is a unique kind of ambition that comes with the preparation for an IT certification. It is a drive to upskill, stay relevant, and stand out in a competitive industry. But with that ambition often comes something less talked about: mental fatigue, burnout, and the quiet pressure to keep going even when you’re running […] The post Avoiding Burnout While Preparing for Tech Certifications appeared first on .|
La enseñanza no solo implica transmitir conocimientos, sino también sostener vínculos, contener emociones ajenas y regular las propias. Este “trabajo emocional” constante genera un tipo de fatiga acumulativa que, con el tiempo, puede derivar en agotamiento crónico. The post Entre el cansancio y el desgaste: cuando enseñar agota más allá del aula appeared first on Observatorio / Instituto para el Futuro de la Educación.| Observatorio / Instituto para el Futuro de la Educación
Facing burnout from corporate medicine? See why more EPs are joining unions for collective bargaining power and to reclaim professional autonomy.| ACEP Now
HR Professional Day is 26 Sept! Celebrate your HR team with ideas to reduce stress, improve culture & save time. Because why wouldn’t you?!| Cezanne HR
By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some moments feel sharp and focused, while others leave us sluggish or distracted. These fluctuations aren’t random, they are biological cycles called ultradian rhythms, which regulate energy, focus, and cellular repair. Yet too often, we ignore them, treating dips as obstacles [...] The post From Burnout to Flow: Aligning Work with Your Ultradian Rhythms appeared first on Yoga Medicine.| Yoga Medicine
Workplace stress is becoming a chronic issue in 2025, with massage therapy and healthier cultures offering relief and resilience. The post Burnout at Work: Which Jobs Suffer Most? appeared first on Psychreg.| Psychreg
In a recent post, I shared my thoughts on emotions and burnout and practical strategies on how someone who is experiencing burnout can reframe their experiences and persevere through them. We all have felt it at some point, perhaps most notably in the last two years. When we feel stressed, anxious or overwhelmed for a period of […] The post Dr. Robin Stern Tackles Burnout appeared first on Robin Stern.| Robin Stern
I owe it to myself to tell my story.| Posts by Ashlee M Boyer
Burnout is difficult and everyone experiences it differently.| Posts by Ashlee M Boyer
Unpopular opinion but… You cannot stay in a job that’s making you miserable forever. You need to get out now. Or at least do something about it.| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
Burnt out and feeling meh? This is your go-to list of feel-good activities to help you reset—without pushing yourself harder or pretending you’re fine...| Notes by Thalia
While leaders have always performed emotional labor, this demand has increased dramatically over the last few years. Organizations need to stop dismissing this substantial emotional burden. In this piece, the authors explain why organizations need to start offering more support and outline practical strategies to try: 1) Recognize emotional labor as labor. 2) Promote self-compassion from the top down. 3) Provide training on handling others’ emotions. 4) Create peer support groups. As the ad...| Harvard Business Review
Our obsession with numerical growth may be the unseen culprit behind a lot of burnt out pastors and unhealthy churches. The post Pastoring Shouldn’t Be this Hard (And How to Make It Easier) appeared first on KarlVaters.com.| KarlVaters.com
Teacher fatigue isn't just physical: it involves emotional exhaustion, excessive bureaucracy, and constant pressure.| Observatory - Institute for the Future of Education
Better behavior, less burnout If you’ve been in schools lately, you know what’s going on: student behavior challenges are up, and teachers are feeling the strain. It’s not a small problem either. Eighty-one percent of K-12 educators say kids are misbehaving and acting out¹. A 2023 survey revealed that managing student behavior was a top […] The post How Hiveclass helps improve student behavior and reduce teacher burnout appeared first on Hiveclass.| Hiveclass
Deciding whether to quit your job isn’t black and white. It’s messy, layered, and way more personal than a simple yes or no. These 51 journal prompts will help you figure out what’s draining you, what actually matters, and whether your job fits into the life you want to create.| Notes by Thalia
Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re feeling exhausted, burned out, or stressed by your never-ending to-do list, you’re not alone in this experience. This mounting workplace stress has reached crisis levels, with research from Harvard Business […] The post Workplace Stress Therapy: 5 Powerful Ways to Eliminate Work Burnout appeared first ...| GoodTherapy.org Therapy Blog
We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; you might be caught in an over-accommodating loop. Caring deeply and showing up for others isn’t the problem. The trouble begins […] The post 5 Common Signs of People Pleasing Behavior and How to Reclaim Yourself appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, ... Read moreThe post Hustle, Flow or Let it Go? Lessons from Burnout and Grief. A real conversation about resilience, rest, and what it means to keep going – differently. appeared first on ADHD reWired.| ADHD reWired
Needing a rare component, the crew must trade with a planet of hyper-efficient "10x Engineers" who have optimized their entire society for productivity. The Atlas Monkey must navigate a culture of burnout, performative work, and "agile rituals" to find the one thing the 10x engineers have lost: the joy of building.| Seuros Blog - Navigation Logs from the Ruby Nebula
Burnout in behavioral health isn’t new. But purpose-built AI can help, and improve outcomes along the way—without forcing higher productivity metrics.| Eleos Health
Explore Erikson’s fourth stage through a neurodivergent lens. Unpack childhood shame, executive functioning, and reclaiming competence in adulthood.| Neurodivergent Insights
The emotional recession is making every interaction harder. Discover five EQ strategies to rebuild resilience, trust, and connection at work and beyond. The post The Emotional Recession: Trillions of Dollars, Trillions of Heavy Days appeared first on Six Seconds.| Six Seconds
Many of the world’s coffee traders are now running on fumes. After a decade of relatively benign markets, the past five years have been a blur of price shocks, shipping snarls, rising labour costs, and now the extra burden of US tariffs. Smaller exporters and cooperatives face the sharpest strain, raising the question of who survives and how.| Coffee Intelligence
Maybe it’s because I’ve surrounded myself with women who are living similar lifestyles, but it feels like today’s homeschool moms are juggling more than ever before. Learn how to make time for yourself in a homeschool day.| iHomeschool Network
When my software development team reached a major milestone, we formally celebrated it. Here are 3 reasons why celebrating wins is important.| Atomic Spin
Recently I chanced upon a tweet stating that highly sensitive persons (HSPs) are basically autistic without admitting it. It surprised me, since the traits of HSPs as I know it seem to be the opposite of stereotypical autistic traits. A couple of decades ago I identified as a HSP, but I somewhat grew out of it before...| Winnie Lim
We know that working excessively exhausts the body and mind. But do you know that it may also fundamentally change the structure of the brain?| Wise & Shine
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
I'm breaking down my non-negotiable monthly rituals so you can block out 5 days a month to reset, recharge, and realign and avoid burnout...| Notes by Thalia
Explore 10 careers men regret not leaving sooner and learn how to avoid long-term career regret with practical advice.| Clever Dude Personal Finance & Money
Are you too invested in your work? Discover 4 warning signs and get actionable strategies to maintain boundaries while staying successful.| Melody Wilding
If you’re doing any of these things, stop! There are easier and more effective ways to show how dedicated you are. The post 10 Habits That Make Teaching Harder Than It Needs to Be appeared first on Yamaha Music.| Yamaha Music
Don’t get bogged down with busy, unnecessary tasks. Streamline your routines and focus on what matters to be present for your students.| Yamaha Music
Descubra o que é Rust out, o “primo silencioso” do burnout, seus sinais, impactos e como gestores e RH podem prevenir e apoiar colaboradores.| Hospital Santa Mônica
Burnout doesn’t look the same for everyone. Sometimes it’s procrastinating until everything feels overwhelming, sometimes it’s doomscrolling till 1 am, and sometimes it’s saying yes to everyone but yourself. In this post, I’m breaking down the 6 burnout archetypes — what they look like, the red flags to watch out for, and simple shifts to help you reset.| Notes by Thalia
Quiet quitting might save your sanity for a bit, but stay there too long and you’ll end up stuck, unmotivated, and totally disconnected from your career (and yourself). The solution isn’t hustling harder either—it’s making small, intentional shifts that’ll bring you back to life. It starts with reconnecting with what actually matters to you, reshaping your role so it works for you, and building a life outside the office that’s a solid hell yes.| Notes by Thalia
Mental Health Awareness Month: Caring for Caregivers May is Mental Health Awareness Month—a time to pause and check in with our own mental well-being. For caregivers, this reflection is especially important. Whether you’re a professional working in senior living, a family member supporting a loved one, or someone helping a neighbor or friend, caregiving can be both rewarding...| Caring Places Management
Maximize profit without burnout! Learn the 60-80% rule with hosts Tonya Kubo and business advisor Gwen Bortner. Discover true service profitability.| Everyday Effectiveness
National Wellness Month is a time for company leaders to evaluate employee wellness initiatives and reduce the risk of burnout.| Homethrive
SOC teams identified three clear challenges they face each day: too much data; too many tedious tasks; and, too many reporting requirements.| Help Net Security
In this episode of No Notes, Correnda Perkins, LCSW, Chief Program Officer at Hillsides, chats about the undeniable workforce benefits of behavioral health AI.| Eleos Health
Why open source maintainers burn out: an autopsy of entitlement culture. Dropping legacy support triggered an email storm that perfectly demonstrates the parasitic mindset keeping us trapped in the past.| Seuros Blog
Burnout is caused by basic emotional needs going unmet, and the antidote is for leaders and employees to leverage emotional intelligence.| Six Seconds
A remote Queensland GP says he is quitting for the sake of his mental health as he struggles to find someone to take over.| www.abc.net.au
Pastoral ministry can be hazardous to our spiritual health. But it doesn’t need to be.| KarlVaters.com
As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, mental health professionals face their own challenges, and without intentional self-care, the emotional weight of this work can lead to burnout. Therapist burnout is more […] The post Preventing Therapist Burnout: Self-Care Tips for Mental Health Professionals appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Still burnt out after your last vacation, therapy or a new job? Here’s why common burnout fixes don’t work, and what to do instead.| Notes by Thalia
If I have learned anything in this life of teaching, it is this: the emotional labor of teaching is genuine. Routinely, class sessions left me exhausted. After most sessions I […]| Wabash Center
The risk of cyberattacks on businesses is being compounded by significant recruitment and retention issues within cybersecurity teams.| Help Net Security
Is your career bringing you down more than it's lifting you up?| Melody Wilding
Un estudi constata que reduir les hores de feina pel mateix sou millora la salut dels treballadors sense perdre productivitat| Ara.cat
Burnout in HR is at a tipping point; with people professionals struggling to cope and even turning their back on the profession...| Cezanne HR
At long last, Fordham has reached the end of finals season. For students, this has meant an intensified assignment load, late nights and an ever-present lull of stress. But the annual carousel of overload often stretches beyond simple exhaustion into feelings of cynicism and failure. It is at that point that the overworked student begins... The post For Students, Fighting Burnout is Always Due appeared first on The Observer.| The Observer
Autistic burnout recovery often means going deeper into flow, not switching off. Find out about reclaiming rest through monotropic focus, spiral time, and m ...| Autistic Realms
Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
by Thomas W. Eppes, Jr., MD The issues facing physicians are numerous, covering a broad spectrum. From the nuts and bolts of managing daily practice, providing great care as we stay up to date, dealing with the ethical dilemmas facing our patients and communities—it can be overwhelming.| Christian Medical & Dental Associations® (CMDA)
When every dev is just doing the next ticket, who’s steering the ship?| The Cynical Developer
Feeling stuck in your 9-to-5? These 7 iconic but surprising books helped me survive burnout, rethink success, and find my way back to joy—one page at a time.| Notes by Thalia
Set boundaries and keep your cool without sounding rude with 101 clear, respectful phrases for stressful work moments — perfect for when burnout makes communication hard.| Notes by Thalia
WTF do you say to your boss when you're hanging on by a thread but don't want to quit... yet? Here are 5 honest but professional emails to send...| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
5 Minimalist Habits to Avoid Burnout Last week, a podcast host asked me a unique question. We’d wrapped up recording, but before exiting the call, she said: “You just launched… The post 5 Minimalist Habits to Avoid Burnout appeared first on Rich in What Matters.| Rich in What Matters
March 22, 2025 The Two Forms of Self-Care (and Why One Might Not Be Enough) We’re living in the age of self-care.You can find endless tips on self-care scrolling social media.You can sign up for self-care subscription boxes to get monthly deliveries of bath bombs and affirming stickers. And if you really want to, you […]| Neurodivergent Insights
This week in my Engineering Manager Challenges newsletter, I wrote my approach to building a platform team. It’s the twentieth week I’ve been publishing on Substack, and so far, I’m okay with the results: 127 subscribers with a roughly 50% open rate. I’m starting to run| Péter Szász
A practical guide to landing (and keeping) low stress roles in IT.| WaspDev
Written by Ocean* The Autistic community experiences high levels of un- and under-employment. With less financial stability and resources, we’re […] The post Exploring Autistic Passions Through Creative Work: A Key to Self-Determination appeared first on Reframing Autism.| Reframing Autism
Autistic individuals frequently experience stress and overwhelm as part of their daily lives. Simply navigating a culture and environment that […] The post All About Autistic Shutdowns: A Guide for Allies appeared first on Reframing Autism.| Reframing Autism
A consensus among health-care professionals indicates that the type of stress known as “workplace burnout” is a common problem. Companies that are| WorkforceHub
Spot the signs of burnout in the caregivers on your team, and learn how to support them in the workplace.| Homethrive
Discover personal insights on autism, ADHD, AuDHD, and burnout with Eric Tivers and Dr. Shannon Palma.| ADHD reWired
A community management company executive shares her mental health journey and advocates for managers to shape roles with happiness in mind.| Ungated: Community Associations Institute Blog
Learn how Gulf Coast Center has leveraged Eleos AI for an 8x ROI, between new service revenue and saving in turnover costs!| Eleos Health
It’s been another whammy of a week. I had been feeling better from the ulcerative colitis, and the several days of rest really seemed to help. The new strain of marijuana really helps with my…| Leah's Books
Well, it has been a doozy of a week over here. I spent several days in bed, feeling really under the weather. We went to the gastro and she ordered some tests and a scan to find out what is going o…| Leah's Books
Teaching can be fulfilling, but educators are under significant stress — here's what public school teachers really want the public to know.| ParentsTogether
Does downtime really exist — or is it just a different kind of busyness? Explore what it means to take a true break and reframe “downtime” with purpose.| PITCH
Modern healthcare organizations are taking advantage of conversational AI to lift the burdens off the shoulders of their agents.| Parlance
People tend to think that burnout is related to a highly stressful job or to overwork, but that's really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.| Shinjini Mehrotra
Joy isn’t just a byproduct of success—it’s the essence of it. Learn how making joy your primary metric can transform your work, relationships, and life. The post Why Joy Should Be Your Primary Success Metric in Work and Life appeared first on The Aesthetics of Joy.| The Aesthetics of Joy
Jason Ferenczi reflects on the Artisans of Peace Retreat in South Africa and the need for nonrivalrous space and creativity in peacebuilding. The post The Power of Encounter appeared first on unRival Network.| unRival Network
From conception to production to distribution, justice filmmakers face an array of challenges every step of the way. The Film Lab Fall Intensive offers much-needed support through mentorship, professional development, and community. The post Don’t Go It Alone: Support for Justice Filmmakers appeared first on unRival Network.| unRival Network
Peacebuilders and justice filmmakers alike face increasing challenges...but there is hope! Billy Price shares lessons we are learning working with grassroots leaders and artists, and how our programs are offering much-needed support. The post It’s Worse—and Better—Than We Thought appeared first on unRival Network.| unRival Network
Spiritual leaders face their own unique challenges in building peace, healing divides, and championing nonviolent theology. That is why unRival is launching a specially adapted Artisans of Peace cohort to create nonrivalrous space for US-based Christian leaders.| unRival Network
At Dr.Bill, we know that a resilient healthcare system begins with well-supported healthcare providers. That’s why one year ago, we partnered with the Ontario Medical Foundation (OMF) to address the growing challenge of physician burnout — a critical issue affecting not only doctors but the quality of patient care across Ontario. Our $150,000 contribution to| One Year of Progress: Supporting Physician Wellbeing Through Action and Commu...
Doctors facing the pressure of an overburdened system might be tempted to ignore, or even conceal, signs of burnout. As Dr. Nadia Alam, past OMA president, puts it, “Physicians are conditioned to have a stiff upper lip. We don’t give ourselves the space to be human.” But feeling burned out isn’t something medical professionals should| One Year of Progress: Supporting Physician Wellbeing Through Action and Commu...
Burnout often stems from a lack of purpose and agency, not just workload. Empowering teams with meaningful tasks and autonomy fosters motivation and connection to their work.| Terrible Software
Many pastors experience high stress, frustration, loneliness, and burnout, causing high turnover in church staff roles. The post Revitalizing Solutions For Pastoral Burnout appeared first on Church Growth Magazine.| Church Growth Magazine
