That moment when your heart starts racing during a work meeting. The flash of fury when someone cuts you off in traffic. The way your jaw clenches when your partner leaves dishes in the sink again. Anger is utterly normal. It’s a fundamental human emotion that signals when something feels wrong or unfair. But what […] The post Recognising Anger Issues: Symptoms and How Therapy Can Help You Regain Control appeared first on Mind & Body Works.| Mind & Body Works
“Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly—hurt, bitterness, grief, and, most of all, fear.” Joan Rivers My Frankie is like a split personality. Most of the time he is the sweetest guy. He’d give you the shirt off his back. But when he gets mad, … The post When Your Partner Has a Temper Problem first appeared on The Phoenix Spirit.| The Phoenix Spirit
Anger Iceberg Worksheets for Teens (or Adults!): When a teen slams a door, snaps at a sibling, or shuts down in silence, anger is the emotion that everyone sees. But in many cases, that visible anger is only the surface of what’s going on. The anger iceberg is a simple but powerful tool to help... The post Anger Iceberg for Teens (Printable PDF) appeared first on Very Special Tales.| Very Special Tales
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Anger is one of the most misunderstood emotions. While rage is undoubtedly destructive, anger - when expressed right - is actually healthy.| Shinjini Mehrotra