Dr. Richard Schwartz explores the understanding that we all naturally contain multiple "parts" within ourselves - and that's not only normal, it's valuable| Edge of Mind Podcast
Self-sabotaging behaviors are painful and confusing. Internal Family Systems (IFS) therapy helps us understand this complex issue and offers a path to healing.| Richard Nicastro, PhD
Khe Hy shares insights on evolving productivity, self-awareness, and balancing work and life. Learn how to set boundaries.| Mike Vardy
When used intentionally with psychedelics, bridging perspectives offers a new way to access our inner healing potential.| EntheoNation
When used intentionally with psychedelics, the IFS framework offers a new way to access our inner healing potential.| EntheoNation
What, exactly, is IFS? We turned to Krista Williams, an IFS-informed teacher and speaker, who will be leading a workshop on Internal Family Systems at our next festival, Wanderlust Palmaia.| Wanderlust
Internal Family Systems (IFS) manager and firefighter parts help us understand the different ways in which we protect ourselves from emotional pain.| Richard Nicastro, PhD