Looking for rotator cuff stretches to prevent strain and injuries? Try these simple shoulder exercises to help you keep your rotator cuff healthy. The post 5 Rotator Cuff Stretches to Address & Prevent Shoulder Injuries first appeared on Midwest Orthopedic Specialty Hospital.| Midwest Orthopedic Specialty Hospital
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously active lifestyle. Painful overhead motion is often caused by a very small, often overlooked joint [...]| [P]rehab
Tendonitis of the biceps isn’t just about pain, although there is plenty of that: pain that interferes with your activities of daily living, pain that interferes with your sleep, chronic sharp pain with persistent inflammation that can lead to a long list of complications and long-term consequences from progressive shoulder/arm weakness to possible permanent loss […] The post Tendonitis Of The Biceps appeared first on Colorado Springs Orthopedic News.| Colorado Springs Orthopedic News
Tendonitis of the biceps isn’t just about pain, although there is plenty of that: pain that interferes with your activities of daily living, pain that interferes with your sleep, chronic sharp pain with persistent inflammation that can lead to a long list of complications and long-term consequences from progressive shoulder/arm weakness to possible permanent loss […] The post Tendonitis Of The Biceps appeared first on Colorado Center of Orthopaedic Excellence.| Colorado Center of Orthopaedic Excellence
This free list of shoulder rehab exercises is designed by a Sports Medicine Physician. If you experience pain for more than a few days, consider scheduling an appointment with your Doctor.| Sporty Doctor
Compartment syndrome, also called exertional compartment syndrome( CESE), can happen to any muscle group, but 95% of cases are in the lower leg.| Colorado Center of Orthopaedic Excellence
The Arnold Palmer Press is the best functional shoulder training exercise you've never tried. Here's exactly how to do it...| Dr. John Rusin - Exercise Science & Injury Prevention
Physical therapy helps a University of Florida wrestler win the national championship after recovering from a shoulder injury.| PT Solutions
