A few weeks ago, Steve posted on social media about how the word trauma has undergone concept creep. Once reserved for major or chronic disruptions, trauma is now commonly used to describe everyday occurrences. Some researchers suggest its widening use may have a negative impact on mental health. But this article isn’t about that research, […] The post The Antidote to Internet Brain: Doing Real Things first appeared on The Growth Equation.| The Growth Equation
This post is kind of about politics, but not really. Wherever you sit on the political aisle, we ask that you take a deep breath, don’t immediately react, and read on. The main points here are important for everyone. Over the past few weeks, we’ve been inundated with videos of defense and health secretaries Pete […] The post Where Have All the Serious People Gone? first appeared on The Growth Equation.| The Growth Equation
Nirvikar tells the story of how a life-threatening accident became the beginning of his spiritual path The post Twice-born first appeared on Osho News.| Osho News
Chiropractic care and physiotherapy support mental health by easing physical stress, improving movement, and enhancing overall well-being. The post How Chiropractic and Physiotherapy Can Support Mental Well-Being appeared first on Psychreg.| Psychreg
Eight weeks ago, one of us (Brad) was struggling mightily in the weight room. After a powerlifting meet in the Spring, he had taken three months away from heavy deadlifting. The break wasn’t because he was hurt but because he wants to play the long game, and occasional time off from the big lifts is […] The post The Valley Before the Breakthrough first appeared on The Growth Equation.| The Growth Equation
If you aren’t a track and field fan, you may have missed the most impressive high school performance in the history of sport. It sounds like hyperbole, but in this case, there’s no other way to describe it. At the USA championships, Cooper Lutkenhaus, a 16-year-old sophomore, ran 1:42.27 for 800 meters. How good is […] The post Sometimes The Hardest Part Isn’t Getting There—It’s Staying There first appeared on The Growth Equation.| The Growth Equation
For the first 90 games of the season, the Detroit Tigers were the best team in Major League Baseball. But the hot streak dates back even further. They finished last year on a tear. When they made the playoffs and upset the Houston Astros in the first round, many analysts thought it was a fluke. […] The post The Most Underrated Performance Enhancer: Having Fun first appeared on The Growth Equation.| The Growth Equation
Parva, renowned organiser of Osho Festivals in Italy, talks about his connection with Osho and his body The post Meditation is with me first appeared on Osho News.| Osho News
Starting university is a big transition- one that can be filled with adventure and challenges along the way, and we’re here to help you make the most of it. This resource guide combines essential information with insider tips to set you up for success in campus life, academics and wellness. By Amelie Hamlyn-Lovis Herrera, Program [...] Read More... The post First Year Survival Guide appeared first on Student Wellness Centre.| Student Wellness Centre
Every year, many student athletes return to class, the gym, and competition after sustaining a concussion. What we often don’t see is the quieter side of recovery, such as the emotional toll, identity loss, and mental health struggles that many face behind the scenes. As a medical student with a background in athletics and health [...] Read More... The post Head Injuries & Mental Health: The Hidden Struggles of Student Athletes appeared first on Student Wellness Centre.| Student Wellness Centre
An ever-increasing trend in the world of optimization is striving to be perfect. You often see this advice online: Never drink coffee. Always do an exacting workout. Get that 100% sleep score. Don’t have the Fritos or Oreos because you need to eat clean. Perfectionism is worn as a badge of honor, a show of […] The post The Imperfect Path to Greatness first appeared on The Growth Equation.| The Growth Equation
It’s time for a new term: zombie burnout. It represents the half-dead, half-alive shuffling through the day that leaves you both restless and exhausted at the same time. It depletes performance in just about every endeavor. And it’s increasingly becoming a risk for everyone in modern life. Two Types of Burnout Yes, you can burn […] The post Zombie Burnout: A New Way to Think About the Restless Exhaustion of Modern Life first appeared on The Growth Equation.| The Growth Equation
How does mental health affect physical health? Can someone suffering from anxiety, depression, bipolar disorder, and other mental health disorders tie their physical maladies to these illnesses? Montare Outpatient helps people understand the fundamental connection between their mental and physical health. Each person we treat has a vast menu of therapies to attend that will […] The post How Does Mental Health Affect Physical Health? appeared first on Montare Outpatient.| Montare Outpatient
Facts & Tips for Staying Safe Outdoors What are ticks? Ticks are arachnids that bite humans and animals because they need blood to grow and survive. Adult female ticks also require blood to lay eggs. Ticks are dangerous and should be taken seriously, as they can carry bacteria, parasites, and viruses. In Canada, ticks are [...]Read More...| Student Wellness Centre
The number one golfer in the world just called winning major championships “not fulfilling.” It’s making headlines in the sports world, and people are sensationalizing his comments. But what we actually saw is someone who is the best in the world showing that he’s still human, and articulating it in a direct way. There is […] The post The Biggest Trap with Success—And How to Overcome It first appeared on The Growth Equation.| The Growth Equation
“That’s impossible. I can’t do that.” We’ve all said it at some point in our lives. Most commonly, we’re starting a new endeavor, looking at what it’s going to take, and the task before us seems insurmountable. We’re the primary school students staring at the blank screen, unsure how in the world we’ll get to […] The post How to Shift What You Think Is Possible first appeared on The Growth Equation.| The Growth Equation
It is officially summer – which means warmer weather and more time spent outside. Whether you are heading to the beach, biking through your neighbourhood, camping under the stars, or simply soaking up the sunshine, it is important to keep your health and well-being top of mind. From sun protection and hydration to food safety [...]Read More...| Student Wellness Centre
Amid all the craziness in the broader world, over the last few months, there have been a handful of extraordinary moments in the world of sports. And since, at their best, sports are a mirror for life, each offers important lessons for us all. Respond not React First, there was the golfer Rory McIlroy’s incredible […] The post Extraordinary Lessons from Sport that Apply to Life Too first appeared on The Growth Equation.| The Growth Equation
Having teens at home has shown me how important it is to find a workout for teens that feels more fun than forced. I’ve seen how quickly they lose interest when something feels like a chore, so I started putting Read More › The post 25+ Workouts for Teens That Make Fitness Fun appeared first on Your Teen Magazine.| Your Teen Magazine
10 essential summer wellbeing tips to ensure you enjoy the summer season and beyond. Life your best life with positive lifestyle choices.| Wellbeing People
Peak performance training with neurofeedback is an innovative and scientifically backed method that helps individuals optimize brain function.| NeuroHealth Associates
Viral photo shows signs of breast cancer, and alerts people about what to check for The post When life gives you lemons, check your breasts appeared first on Fumble.| Fumble
Cleaning for workplace health: What to know and how it impacts your workers (and can boost productivity). Start habits for healthier offices.| When Women Inspire
There’s a big difference between encouraging boys in sports and pushing boys in sports. You want to fall on the encouraging side of that line. Boy culture is still heavily oriented around sports & athletics, so boys face all kinds of pressure to prove their masculinity on the field, court, or pitch. If your son […] The post Encouraging Boys in Sports appeared first on BuildingBoys.| BuildingBoys
If you’re raising boys, or you’re coaching a team of them, you already know that they can be a whirlwind of energy. And that the pull of screens and digital gadgets is strong! Meeting boys’ need for activity — while maintaining some semblance of order, without inadvertently pushing boys ever-closer to screens, phones, and video […]| BuildingBoys
This blog post explores the concept of sisu and provides practical tips for incorporating it into daily life.| Wise & Shine
We all have a retirement bucket list (dreams). They can be small, or gigantic, sensible to wild, achievable or otherwise. And in my frequent interaction with other seniors, and reading FB threads from members of elderly groups, one of them stands 10 feet taller above the rest. Yes, some dream to travel, to fall in... The post How to Be Physically Fit in Six Ways first appeared on Age With Charm.| Age With Charm
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Looking for the best stress management techniques? Know what stress is and what symptoms to watch out for. Understand ways to master your stress in daily life!| Next Mashup
May is both Lyme Disease Awareness Month and Mental Health Awareness Month. What is the connection? The Center for Disease Control (CDC) estimates that 476,000 people are diagnosed with Lyme Disease each year in the US. In 2022, the states with the highest number of Lyme disease cases were New York, Pennsylvania, and New Jersey. The… Continue Reading MORE THAN BULL’S-EYE RASH AND JOINT PAIN: LYME DISEASE AND NEUROPSYCHIATRIC SYMPTOMS| Voice & Vision, Inc.
In this episode of "CuriosiD," we answer the bubbling question of why so many metro Detroiters view Vernors as a cure-all for stomach aches, colds and more.| WDET 101.9 FM
Wordpress is working on my last freaking nerve. They insist on new things every day, things which I didn’t ask for and don’t want. No answers given of course, just those ubiquitous …| Sparks From A Combustible Mind