There was an incredible moment in the Detroit Tigers vs. Seattle Mariners baseball series that demonstrated an enduring lesson for performance—and really, for all of life. In game one of the series, the Detroit Tigers are the heavy underdogs. On the pitcher’s mound is 24-year-old rookie Troy Melton. It’s his first-ever playoff start, in a […] The post F*ck it and Let it Rip first appeared on The Growth Equation.| The Growth Equation
Mastery isn’t built on hacks, hustle-culture, or hype. It’s built on something quieter, and often more difficult to sustain: humility, honesty, and the courage to keep going when it’s not easy. But if you can stay curious, show up consistently, and be kind to yourself along the way, you’ll move in the right direction. Slowly. […] The post If You Want to Get Better, Get Comfortable Saying… first appeared on The Growth Equation.| The Growth Equation
Misinformation about back pain is widespread, but evidence-based advice can help employees manage symptoms safely and confidently.| Workplace Wellbeing Professional
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Learn how pre-settlement loans can relieve financial stress for certain accident victims, offering aid until the legal case concludes.| When Women Inspire
Eating right impacts both your physical and your mental health. It’s a critical aspect of being “Dialed In.” And yet, so many people get it wrong. This is one reason why I was pumped to get my hands on Chris Neander and Cynthia Thurlow‘s new book “Primal Eating.” | eBook | What makes them qualified […] The post Primal Eating: Get Lean, Fit and Healthy appeared first on Dialed In Men.| Dialed In Men
The capstone test for Navy SEAL candidates, Hell Week, is notorious for its brutal difficulty. It’s five and a half days of extreme training designed to push candidates to the utter brink. It includes sleep deprivation and hypothermia from kneeling in the frigid ocean water with waves crashing into you, all while being assigned physically […] The post Beyond Grit first appeared on The Growth Equation.| The Growth Equation
Today we are going to talk about competition. Carlos Alcaraz just beat Jannik Sinner to win the US Open. A few months prior, Sinner beat Alcaraz to win Wimbledon. Mere weeks before that, Alcaraz topped Sinner to win the French Open. Over their last 15 matches—in total including 3,152 points—Alcaraz has won just 6 more […] The post What It Means To Compete first appeared on The Growth Equation.| The Growth Equation
Viral photo shows signs of breast cancer, and alerts people about what to check for The post When life gives you lemons, check your breasts appeared first on Fumble.| Fumble
Daily movement is one of the simplest and most powerful ways to boost your energy, improve your mood, and support your long-term health, and yet, it’s often overlooked in favour of structured workouts and gym sessions. But what if moving more throughout the day could be even more beneficial than exercising for 30 minutes and sitting […]| Wellbeing People
A few weeks ago, Steve posted on social media about how the word trauma has undergone concept creep. Once reserved for major or chronic disruptions, trauma is now commonly used to describe everyday occurrences. Some researchers suggest its widening use may have a negative impact on mental health. But this article isn’t about that research, […] The post The Antidote to Internet Brain: Doing Real Things first appeared on The Growth Equation.| The Growth Equation
This post is kind of about politics, but not really. Wherever you sit on the political aisle, we ask that you take a deep breath, don’t immediately react, and read on. The main points here are important for everyone. Over the past few weeks, we’ve been inundated with videos of defense and health secretaries Pete […] The post Where Have All the Serious People Gone? first appeared on The Growth Equation.| The Growth Equation
Eight weeks ago, one of us (Brad) was struggling mightily in the weight room. After a powerlifting meet in the Spring, he had taken three months away from heavy deadlifting. The break wasn’t because he was hurt but because he wants to play the long game, and occasional time off from the big lifts is […] The post The Valley Before the Breakthrough first appeared on The Growth Equation.| The Growth Equation
If you aren’t a track and field fan, you may have missed the most impressive high school performance in the history of sport. It sounds like hyperbole, but in this case, there’s no other way to describe it. At the USA championships, Cooper Lutkenhaus, a 16-year-old sophomore, ran 1:42.27 for 800 meters. How good is […] The post Sometimes The Hardest Part Isn’t Getting There—It’s Staying There first appeared on The Growth Equation.| The Growth Equation
For the first 90 games of the season, the Detroit Tigers were the best team in Major League Baseball. But the hot streak dates back even further. They finished last year on a tear. When they made the playoffs and upset the Houston Astros in the first round, many analysts thought it was a fluke. […] The post The Most Underrated Performance Enhancer: Having Fun first appeared on The Growth Equation.| The Growth Equation
Starting university is a big transition- one that can be filled with adventure and challenges along the way, and we’re here to help you make the most of it. This resource guide combines essential information with insider tips to set you up for success in campus life, academics and wellness. By Amelie Hamlyn-Lovis Herrera, Program [...] Read More... The post First Year Survival Guide appeared first on Student Wellness Centre.| Student Wellness Centre
Every year, many student athletes return to class, the gym, and competition after sustaining a concussion. What we often don’t see is the quieter side of recovery, such as the emotional toll, identity loss, and mental health struggles that many face behind the scenes. As a medical student with a background in athletics and health [...] Read More... The post Head Injuries & Mental Health: The Hidden Struggles of Student Athletes appeared first on Student Wellness Centre.| Student Wellness Centre
How does mental health affect physical health? Can someone suffering from anxiety, depression, bipolar disorder, and other mental health disorders tie their physical maladies to these illnesses? Montare Outpatient helps people understand the fundamental connection between their mental and physical health. Each person we treat has a vast menu of therapies to attend that will […] The post How Does Mental Health Affect Physical Health? appeared first on Montare Outpatient.| Montare Outpatient
Facts & Tips for Staying Safe Outdoors What are ticks? Ticks are arachnids that bite humans and animals because they need blood to grow and survive. Adult female ticks also require blood to lay eggs. Ticks are dangerous and should be taken seriously, as they can carry bacteria, parasites, and viruses. In Canada, ticks are [...]Read More...| Student Wellness Centre
There’s a big difference between encouraging boys in sports and pushing boys in sports. You want to fall on the encouraging side of that line. Boy culture is still heavily oriented around sports & athletics, so boys face all kinds of pressure to prove their masculinity on the field, court, or pitch. If your son […] The post Encouraging Boys in Sports appeared first on BuildingBoys.| BuildingBoys
If you’re raising boys, or you’re coaching a team of them, you already know that they can be a whirlwind of energy. And that the pull of screens and digital gadgets is strong! Meeting boys’ need for activity — while maintaining some semblance of order, without inadvertently pushing boys ever-closer to screens, phones, and video […]| BuildingBoys
This blog post explores the concept of sisu and provides practical tips for incorporating it into daily life.| Wise & Shine
We all have a retirement bucket list (dreams). They can be small, or gigantic, sensible to wild, achievable or otherwise. And in my frequent interaction with other seniors, and reading FB threads from members of elderly groups, one of them stands 10 feet taller above the rest. Yes, some dream to travel, to fall in... The post How to Be Physically Fit in Six Ways first appeared on Age With Charm.| Age With Charm
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Looking for the best stress management techniques? Know what stress is and what symptoms to watch out for. Understand ways to master your stress in daily life!| Next Mashup
May is both Lyme Disease Awareness Month and Mental Health Awareness Month. What is the connection? The Center for Disease Control (CDC) estimates that 476,000 people are diagnosed with Lyme Disease each year in the US. In 2022, the states with the highest number of Lyme disease cases were New York, Pennsylvania, and New Jersey. The… Continue Reading MORE THAN BULL’S-EYE RASH AND JOINT PAIN: LYME DISEASE AND NEUROPSYCHIATRIC SYMPTOMS| Voice & Vision, Inc.
In this episode of "CuriosiD," we answer the bubbling question of why so many metro Detroiters view Vernors as a cure-all for stomach aches, colds and more.| WDET 101.9 FM
Wordpress is working on my last freaking nerve. They insist on new things every day, things which I didn’t ask for and don’t want. No answers given of course, just those ubiquitous …| Sparks From A Combustible Mind