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A Teaching and Meditation to Relax and Welcome Deep Rest
https://www.mindful.org/a-12-minute-teaching-and-meditation-to-welcome-deep-rest/
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In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. The post A Teaching and Meditation to Relax and Welcome Deep Rest appeared first on Mindful.
