Santosha (meaning contentment) in yoga refers to the second Niyama in the classical eight-limbed path of yoga (Patanjali’s Ashtanga Yoga). In a world where we keep wanting more, the Santosha Niyama teaches one to be content with what they have; to not be lost in the capitalist drive that leaves many restless and unhappy. To […] The post What Is Santosha Yoga? Become Content & Desire-Free appeared first on All Yoga Training.| All Yoga Training
Yoga has become a part of the workout routine for many and a lifestyle for a few. While it was originally practiced by sages and communities in ancient India, it has now spread across the world, gaining popularity. The reason is the tremendous health benefits it provides to practitioners, both physically and mentally. Yoga classes […] The post Top 7 Must-Have Iyengar Yoga Props for Home Practice appeared first on All Yoga Training.| All Yoga Training
Hanumanasana Yoga: Master the Monkey Pose! Learn benefits, steps & tips for splits. Channel Hanuman's leap from India to Sri Lanka through yoga.| All Yoga Training
If you’re asking why is Kundalini yoga dangerous, this guide shares essential risks, effects, and tips to protect your well-being.| All Yoga Training
From cyclists to climbers, athletes across disciplines are turning to yoga not just for flexibility, but also to gain the competitive edge. The post Why Twisting Is the Secret Weapon For Athletic Performance appeared first on Yoga 15.| Yoga 15
Explore the 9 best Kundalini yoga teacher training programs in 2025 to awaken your energy and become a certified instructor.| All Yoga Training
Most complete Rocket Yoga guide written by Rocket yogis. Learn everything about Rocket Yoga, the full sequences, benefit and much more!| All Yoga Training
Wow, what strange old times we’ve found ourselves in… I’ve got some time off work at the moment, and I’ve been quite hard on myself for not being creative enough with that time. I had all these ideas that I’d make yoga videos, try new recipes, write a book, learn a craft, plan my PhD […] The post Online Yoga to Help You Through Tough Times appeared first on Jade Lizzie.| Jade Lizzie
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Explore how to incorporate jalandhara bandha properly into your yoga practice and learn all the incredible benefits it bestows.| Tantric Academy
Discover the 15 most popular yoga styles, from Ashtanga to Yin, and find the practice that suits your lifestyle and goals.| All Yoga Training