Santosha (meaning contentment) in yoga refers to the second Niyama in the classical eight-limbed path of yoga (Patanjali’s Ashtanga Yoga). In a world where we keep wanting more, the Santosha Niyama teaches one to be content with what they have; to not be lost in the capitalist drive that leaves many restless and unhappy. To […] The post What Is Santosha Yoga? Become Content & Desire-Free appeared first on All Yoga Training.
