Mommybites - Support, Resources, Education and Connection for Moms The Reality of Natural Childbirth: What I Wish I Knew Before Giving Birth Three Times By Danielle Ramos When I gave birth to my children, I chose natural childbirth all three times. With my first child, I had no idea how painful it would be. I remember it being so bad at one point that […]| Mommybites
The second trimester of pregnancy, spanning weeks 13 to 27, is often considered the most comfortable phase. For many, the intense fatigue and nausea of the first trimester begin to fade, replaced by a noticeable baby bump and renewed energy. However, this period also brings a variety of physical and emotional changes as the baby grows rapidly and the body adjusts to support development. Understanding what to expect can help you feel more confident and prepared as your pregnancy progresses.| BabySparks
Gestational diabetes (GD) is traditionally diagnosed between 24–28 weeks of pregnancy, but emerging research suggests that blood sugar imbalances may be happening early on during pregnancy. I’ve written at length about gestational diabetes screening (see chapter 9 of my book, Real Food for Pregnancy), but ... continue reading The post Early Gestational Diabetes Screening: The Research on Monitoring Blood Sugar Earlier in Pregnancy appeared first on Lily Nichols RDN.| Lily Nichols RDN
If you’re expecting twins and searching for solid, research-backed nutrition advice, you’ve probably run into a frustrating reality: the information is vague, outdated, and often just… missing. Why is it so hard to find reliable guidance on twin pregnancy nutrition? Twin pregnancies come with higher ... continue reading The post Twin Pregnancy Nutrition: Why the guidelines are limited and vague appeared first on Lily Nichols RDN.| Lily Nichols RDN
Are you considering a career as a prenatal nutritionist? Whether you already have a background in the health sciences and are looking to specialize, or you are just beginning to explore nutrition as a career option, a basic education or certification in nutrition is often ... continue reading The post Become a prenatal nutritionist to expand your career opportunities appeared first on Lily Nichols RDN.| Lily Nichols RDN
Learn all about iodine: why this mineral is essential for fertility, pregnancy, and lactation. Understand why iodine needs during pregnancy and lactation are higher than other people and much more| Lily Nichols RDN
Morning sickness, despite its name, can strike at any time of the day and affects up to 70% of pregnant women. It typically begins around the sixth week of pregnancy The post How to Handle Morning Sickness Naturally appeared first on BabySparks.| BabySparks
Good nutrition during the earliest stages of pregnancy — and even before conception — plays a crucial role in the health of both mother and baby. Among the most vital The post Pregnancy: The Importance of Folic Acid and Early Nutrition appeared first on BabySparks.| BabySparks
Finding out you’re pregnant can be one of life’s most joyful and emotional moments. But once the initial excitement sets in, the next big question often arises: “When and how The post Telling People You’re Pregnant: When and How appeared first on BabySparks.| BabySparks
The first trimester of pregnancy (weeks 1 to 12) is often filled with excitement—and a fair amount of discomfort. As your body rapidly adjusts to support your developing baby, you The post First Trimester Symptoms and How to Cope appeared first on BabySparks.| BabySparks
Pregnancy is one of the most talked-about and advice-filled experiences in a person’s life. Friends, family, social media and even strangers often offer opinions that may not always be accurate. The post Top 10 Pregnancy Myths Debunked appeared first on BabySparks.| BabySparks
Pregnancy comes with lots of physical changes—some more uncomfortable than others. Whether you’re dealing with nausea, headaches, allergies or a cold, it’s natural to reach for relief. But when you’re The post Safe Medications During Pregnancy: What’s OK and What to Avoid appeared first on BabySparks.| BabySparks
Prenatal testing is a crucial part of pregnancy care, offering important insights into the health of your baby and helping to prepare you for what lies ahead. With many types The post Understanding Prenatal Testing: What You Need to Know appeared first on BabySparks.| BabySparks
Prenatal visits are a cornerstone of a healthy pregnancy. Whether you’re a first-time mom or expecting again, each check-up offers reassurance, guidance, and an opportunity to ensure both you and The post Prenatal Visits: What to Expect appeared first on BabySparks.| BabySparks
Congratulations! Finding out you’re pregnant is an exciting and life-changing moment. Whether it was planned or a surprise, you’re now embarking on a journey filled with physical, emotional, and lifestyle changes. It’s normal to feel overwhelmed at first, but by focusing on a few key areas, you can set yourself up for a healthy and positive pregnancy experience. Here are the top things to focus on after that first positive test.| BabySparks
Proper nutrition during pregnancy is one of the most important ways to support a healthy pregnancy and give your baby the best start in life. A balanced diet helps reduce the risk of complications, supports fetal development, and keeps you feeling your best during a time of rapid changes in your body! Pregnancy is a time of increased nutritional demand, but with the right approach, you can meet your body’s needs without feeling overwhelmed.| BabySparks
Since collagen is not a complete protein, does collagen count toward your protein intake? This has been widely debated, but research settles this question, once and for all.| Lily Nichols RDN
Experience a comfortable pregnancy with prenatal chiropractic care. Learn how chiropractic adjustments can alleviate back pain, reduce sciatica symptoms, and enhance overall wellness during your pregnancy journey.| PCH Chiropractic
This research will aid states like California to lead the way on increasing consumer transparency and incentivizing companies to compete for better products. The post Lead in Food: New Study Shows High Lead Levels in Prenatal Vitamins first appeared on www.unleadedkids.org.| www.unleadedkids.org
Don’t believe everything you read about fertility nutrition. Here are 5 fertility diet myths, including meat, fiber, dairy, Mediterranean diets, and whether diet impacts egg quality.| Lily Nichols RDN
Finding a prenatal nutritionist who is up-to-date with research can be challenging. This article covers how to find a prenatal nutritionist who is well-trained (and how practitioners can become a specialist in prenatal nutrition).| Lily Nichols RDN
Not all omega-3 fats are created equal. In this article “Omega-3 Fats: Why you can’t rely on plants for all of your omegas,” you’ll learn why not all omega-3 food sources can provide you with DHA based on the conversion of ALA to DHA in humans.| Lily Nichols RDN
