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Omega-3 Fats: Why you can’t rely on plants for all of your omegas - Lily Nichols RDN
https://lilynicholsrdn.com/omega-3-dha/
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nutrition basics
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Not all omega-3 fats are created equal. In this article “Omega-3 Fats: Why you can’t rely on plants for all of your omegas,” you’ll learn why not all omega-3 food sources can provide you with DHA based on the conversion of ALA to DHA in humans.
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