Can food combat bad moods? A new study provides further evidence that mealtimes can influence mental health, including the extent of mood swings caused by depression and anxiety. Timing of Food Intake could be Crucial in Reducing Mood Swings Researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham health system, […] The post Eating During the Day can be Good for Mental Health appeared first on Chronobiology.com.| Chronobiology.com
In an interview with Genomic Press Innovators & Ideas, renowned neuroscientist Dr. Randy J. Nelson provides insights into his groundbreaking research on how disrupted circadian rhythms affect brain function and overall health. Published in Brain Medicine, the interview traces Dr. Nelson’s unconventional path from farm worker and autopsy assistant to one of the world’s leading […] The post How Light at Night Harms Your Brain, Mood, and Metabolism appeared first on Chronobiology.com.| Chronobiology.com
Humans are Seasonal Creatures, in Accordance With their Circadian Rhythm according to research.| Chronobiology.com
Night Shift Work Can Increase the Risk of Diabetes and Obesity. Glucose Levels in Night Shift Workers are not Synchronized...| Chronobiology.com