Collagen Peptides Could Boost Your Power: New Study Shows Gains in Tendon & Muscle Stiffness A new study published in Medicine & Science in Sports & Exercise suggests that taking collagen peptides daily could make your muscles and tendons stiffer—in a good way—and help you produce explosive power more effectively. The Study – Double-Blind, Randomized, Placebo-Controlled Researchers followed […] The post Study: Collagen Peptides Could Boost Your Power! appeared first on Training For...| Training For Climbing – by Eric Hörst
Ten 5.14s in a Four Months! Twenty-two-year-old Jonathan Hörst has been on an absolute tear this year, capped by his first grade 9 ascent—Mutation (5.14d/9a), the hardest route at Wyoming’s Wild Iris. After graduating from Penn State last year with a degree in Biochemistry & Molecular Biology, Jon devoted more time to climbing before starting […] The post Sending 5.14+ at 185+ Pounds — Jonathan Horst is Crushing! appeared first on Training For Climbing - by Eric Hörst.| Training For Climbing – by Eric Hörst
In this episode of Training Café, coach Hörst explores the best training approach ahead of an upcoming period of performance climbing. Whether you’re a boulderer or sport climber, coach will provide you with some valuable tips to crush your project! Around the 21:20 mark, coach answers a series of viewer questions on spray wall and […] The post Training Cafe #87 – 8 Weeks Out: Training for Send Season! appeared first on Training For Climbing - by Eric Hörst.| Training For Climbing – by Eric Hörst
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn how to balance climbing and training with rest and nutrition, for the sake of developing stronger tendons and reducing injury risk.| Training For Climbing - by Eric Hörst