Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the research-based strategy for developing stronger, healthier tendons and pulleys. For a passionate rock climber, tweaky tendons and sore elbows can stall your training advances—and maybe even ruin your climbing season. Sound familiar? If so, you’ll be excited to learn that recent […] The post How to Develop Stronger Fingers and Tendons for Climbing appeared first on Training For Climbing - by Eric H...| Training For Climbing – by Eric Hörst
Climbing is hard on the fingers. If you climb/train frequently at a rigorous level, then there’s a good chance you’ve experienced finger pain and perhaps even injury. Obviously, then, it would be smart to do anything reasonably possible to reduce your risk of finger injury. New research has revealed a coupled training-nutritional intervention that can Read More The post “Prehab” Finger Training You Can Do Each Day appeared first on Nicros.| Nicros
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn how to balance climbing and training with rest and nutrition, for the sake of developing stronger tendons and reducing injury risk.| Training For Climbing - by Eric Hörst
