What if the way you think about stress, food, or exercise could actually change how your body responds? Dr. Alia Crum explains how our mindsets (those core beliefs we often don’t even notice) shape what we expect, how we act, and even our physical health. From using stress as a tool instead of seeing it as a burden, to noticing that everyday movement counts as real exercise, her work shows that small changes in perspective an make more of a difference in your life than you might expect The ...| Podcast Notes
Alex Honnold is a professional rock climber famous for climbing El Capitan in Yosemite with no ropes at all (free solo). In this episode, they talk about how to set massive goals and break them down into daily steps you can actually follow. Alex shares how staying true to yourself and keeping mortality in mind can help you live with more purpose. They also get into his strength and endurance training, how he approaches risk, and the mental and physical prep that goes into extreme challenges T...| Podcast Notes
Do you sometimes feel energized in the morning but struggle to wind down at night? What if you could get better sleep and sustained energy by leveraging your body’s natural hormone cycles? According to neuroscientist Andrew Huberman, cortisol gets a bad rap. In an episode of Huberman Lab titled “How to Control Your Cortisol & Overcome Burnout,” he explains how cortisol actually serves as your body’s sophisticated energy management system. The Rhythm of Cortisol According to Andrew Hub...| Shortform Books
Ever wonder why some days you’re unstoppable and others you can’t start? Dr. Huberman explains how dopamine fuels motivation and how to boost it.| Podcast Notes
Dr. Huberman and Dr. Nirao Shah discuss how male and female brains differ, and how genes and hormones shape those differences from development through adulthood| Podcast Notes
Learn the science behind healthy eating vs. eating disorders. Dr. Huberman explains anorexia, bulimia, treatments, and how brain and habits play a role| Podcast Notes
Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere| Podcast Notes
In this episode of Huberman Lab, Andrew Huberman defines working memory & why it’s critical for learning, productivity, strategy setting, goal seeking, and navigating new environments. Learn the biological factors affecting working memory and actionable tools to improve attention, working memory, and overall productivity| Podcast Notes