Ever wonder why some days you’re unstoppable and others you can’t start? Dr. Huberman explains how dopamine fuels motivation and how to boost it.| Podcast Notes
Dr. Huberman and Dr. Nirao Shah discuss how male and female brains differ, and how genes and hormones shape those differences from development through adulthood| Podcast Notes
Learn the science behind healthy eating vs. eating disorders. Dr. Huberman explains anorexia, bulimia, treatments, and how brain and habits play a role| Podcast Notes
Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere| Podcast Notes
In this episode of Huberman Lab, Andrew Huberman defines working memory & why it’s critical for learning, productivity, strategy setting, goal seeking, and navigating new environments. Learn the biological factors affecting working memory and actionable tools to improve attention, working memory, and overall productivity| Podcast Notes
