We are driving south on the Thruway once again. Heading to New York City for the weekend. Gary will be going to see a Met game with our son on Saturday. I will find ways to amuse myself – not a difficult assignment in the City (in my heart the one and only city :)). … Continue reading Reflections on Life in America: A Call to Action| Stories I Tell Myself
We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
What was I thinking? That was the question I was left with after a conversation with some family members. What was I thinking when I didn’t assign my kids chores when they were growing up? A small …| Stories I Tell Myself
I watched chunks of Senator Cory Booker’s 25-hour speech in the Senate. I did not see or listen to the whole thing. I saw enough and read enough about it to offer some observations. First, I was im…| Stories I Tell Myself
