We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...
