We live in a society that glamorizes thinness and equates it with health, worth, and success. This toxic mindset was especially heightened in the early 2000s, which I like to refer to as the peak of diet culture. This was a time when disordered eating, extreme dieting, and punishing exercise routines were not only normalized, but celebrated. The Hidden Dangers...| Beautiful Eats & Things
Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and solutions for change. The post Diet Damage: The Mental And Physical Symptoms With Elisa Beagle appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...
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Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of plant-based diet culture. Here is how to spot it and what to do when you encounter it. As a registered dietitian, I care a lot about health and nutrition. And, as a health professional with a background in research and communications, I know that a lot of messaging around food and health is misleading, d...| Taylor Wolfram