Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and solutions for change. The post Diet Damage: The Mental And Physical Symptoms With Elisa Beagle appeared first on Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro Athletes and Women of Color | Houston, TX.| Stef and Bri Wellness | Diet-free Nutrition Coaching and Consulting for Pro A...
| Mental Health Virginia
Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of plant-based diet culture. Here is how to spot it and what to do when you encounter it. As a registered dietitian, I care a lot about health and nutrition. And, as a health professional with a background in research and communications, I know that a lot of messaging around food and health is misleading, d...| Taylor Wolfram