Most of us know when we’re caught in a reactive loop, but we don’t always realize which role we’re playing in the Dreaded Drama Triangle (DDT) roles of| Center for The Empowerment Dynamic
We live in a time when facts wear ties and feelings wear clown shoes. The world obsesses over proof, which is a proper way to avoid having a gut feeling. Ask how to be, and someone will send a link to a best-selling book — full of studies and an impressive bibliography — that they haven’t even read.| Bluesky Social
As you read these words, take a moment to notice the position of your body and the points at which it is in contact with your clothes, maybe your feet on the ground, or maybe your legs on a chair. Notice where your hands are resting or perhaps holding a phone as you scan these sentences. Take a breath and notice being in your body. Welcome to your soma. | Fraendi
Proprioceptive movement activates the muscles and joints, informs where the body is in space, and links the body to feelings of resilience.| New Harbinger Publications, Inc