"Writing is the art of pulling fragments from every corner of your mind and weaving them into something new. It’s not just creativity—it’s discipline." Mary DeMuth My guest on today’s show, Mary DeMuth, is an international speaker, literary agent, daily podcaster, artist, and the author of more than fifty-two books. She’s turned personal trauma into a lifelong mission of helping others find healing through the power of storytelling. Through her literary agency, which operates more l...| Get Yourself Optimized
"Every single one of us has a unique set of values that are as unique as the fingerprint on the end of our fingers, and anything that we value in life is perceived from or is born from a perceived void." Will Polston Will Polston, my guest on today’s show, is a bestselling author and entrepreneur who discovered, in his own journey of empty financial success, that his true calling was coaching entrepreneurs to “align their business with their North Star.” I love that phrasing—it defini...| Get Yourself Optimized
We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to “perfect” as possible. Yet, in real life, most of our habits are learned and formed unconsciously–often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it’s all too easy to fall back into o...| Carla Marie Manly, PhD
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless| USA Daily Standard
Habits. I’ve been seeing random quotes about habits recently. It’s always intriguing to me when a repeat message shows up. What is the Universe trying to tell me about habits? Here’s two that st…| retirementtransition