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Why Bad Habits Are Hard To Shake and How To Break Free - USA Daily Standard
https://usadailystandard.com/2024/10/18/why-bad-habits-are-hard-to-shake-and-how-to-break-free/
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Tagged with:
exercise
accountability
behaviour change
habit formation
bad habits
coach terry mcivor
coach zita
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless
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