Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to “perfect” as possible. Yet, in real life, most of our habits are learned and formed unconsciously–often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it’s all too easy to fall back into o...| Carla Marie Manly, PhD
While the world of reality has its limits, the world of your imagination is without boundaries. Learn to recognize the signs of habitual ways of being, and then learn to shift your thinking to being in balance with your dreams. The post How to Create Life Balance Between Dreams and Habits appeared first on Dr. Wayne W. Dyer.| Dr. Wayne W. Dyer
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless| USA Daily Standard
If you’re doing these things without realizing it, you're making cleaning harder than it needs to be. Nip these 13 bad cleaning habits in the bud!| One Good Thing by Jillee: Making Homemaking Simple and Enjoyable