If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times| Run With Caroline
You'd think that after 16 years of running, I'd be better at knowing what to expect when returning to running. I've been a runner for all of my adult life, having started my love affair| Run With Caroline
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It's also an enjoyable and sustainable way to become more active and get outdoors| Run With Caroline
You know the feeling - you have what feels like a million and one thoughts running through your mind when you're on a run. Am I good enough? Am I running in an awkward way?| Run With Caroline
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It's also great for| Run With Caroline
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.| Run With Caroline
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training - after all they are not as exciting as speed training workouts and| Run With Caroline