“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period| Run With Caroline
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …| Run With Caroline
You'd think that after 16 years of running, I'd be better at knowing what to expect when returning to running. I've been a runner for all of my adult life, having started my love affair| Run With Caroline
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It's also an enjoyable and sustainable way to become more active and get outdoors| Run With Caroline
You know the feeling - you have what feels like a million and one thoughts running through your mind when you're on a run. Am I good enough? Am I running in an awkward way?| Run With Caroline
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It's also great for| Run With Caroline
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.| Run With Caroline