Chia and flax seeds are tiny, plant-based seeds that are highly nutritious. They are plant-based proteins rich in omega-3 fatty acids and fibre. Both these seeds are often called superfoods. What is the difference between chia and flax seeds? Chia seeds can be eaten whole and form a gel when mixed with water, while flax […] The post What is the Difference Between Chia and Flax Seeds appeared first on Pediaa.Com.| Pediaa.Com
Peanut Butter Energy Balls are a naturally sweet energy bites recipe that boast lots of fiber, no processed sugar and a whole lot of flavor!| Lauren's Latest
Herb Gomasio is one of my favourite condiments to make and have on hand all year long! We need salt in our diets but there are many of us who prefer to focus on increased flavour with limited salt intake. This 'template' of my version of Gomasio, offers a lot of room for creativity. Make... Read More The post HERB Gomasio ~ Delicious DIY herbal condiment appeared first on Studio Botanica.| Studio Botanica
Flaxseeds are loaded with antioxidants and other beauty boosters. Get the skin benefits of flaxseeds with recipes for an eye gel mask and a smoothie.| Hello Glow