Chia and flax seeds are tiny, plant-based seeds that are highly nutritious. They are plant-based proteins rich in omega-3 fatty acids and fibre. Both these seeds are often called superfoods. What is the difference between chia and flax seeds? Chia seeds can be eaten whole and form a gel when mixed with water, while flax […] The post What is the Difference Between Chia and Flax Seeds appeared first on Pediaa.Com.
