New and Emerging Tech To Support Sleep The importance of sleep cannot be understated. The National Sleep Foundation recommends most adults get between seven and nine hours of sleep a night, and that children get even more. The American Academy of Sleep Medicine (AASM) indicates that healthy sleep is not only associated with cognitive functioning,... Read more » The post New Sleep Technology appeared first on GERDHelp.com.| GERDHelp.com
Boosting Workplace Productivity: The Power of Mindful Snacks In a competitive business landscape, enhancing productivity is top-of-mind for almost any company. But one important component that is often overlooked is the impact of nutrition on human performance. While it is true that many factors affect productivity, the fundamental link between nutrition and performance still applies... Read more » The post How Snacks Improve Work Productivity appeared first on GERDHelp.com.| GERDHelp.com
Addressing Travel Anxiety for People With Indigestion Traveling, whether for business or pleasure, can be exciting. Seeing new sights, tasting exotic flavors, and meeting new people can be a wonderful break from the daily grind. But for those who battle indigestion, the excitement can quickly fade, and the worry of how your body will cope... Read more » The post Managing Digestive Issues While Traveling appeared first on GERDHelp.com.| GERDHelp.com
Exploring Separate Sleeping Arrangements and Solutions for Restful Nights High-quality sleep is as important as a good diet and exercise when it comes to supporting your long-term health. Most importantly, sleep is a vital way that our bodies maintain proper brain function. In the long term, consistent sleep deprivation can cause a wide range of... Read more » The post Sleeping Separately for Better Sleep appeared first on GERDHelp.com.| GERDHelp.com
86% of American workers sit all day for their jobs. Between work and time at home, the average office employee spends up to 15 hours per day in a seated position. The extended amount of time in a chair can lead to short-term health issues, including neck stiffness, back pain, weak legs, and poor circulation.... Read more » The post Workspace Ergonomics: Proper Body Positioning For Desk Jobs appeared first on GERDHelp.com.| GERDHelp.com
Just like portion sizing, meal prepping is another way to stay on top of what you’re putting in your body. With meal prepping, you can save money, better manage portion sizes, and eliminate trigger foods from your diet. Meal prepping entails preparing entire meals or dishes ahead of schedule. It can save time as well... Read more » The post Meal Prepping: What Is It and Why Should You Start? appeared first on GERDHelp.com.| GERDHelp.com
Learn how to measure and control your portion sizes using a food diary, measuring cups, scales and mindful eating. Here's what you can do today.| GERDHelp.com
Prebiotics and probiotics can both offer benefits to your digestive health by balancing the microbiome in your gut. However, they play different roles and are obtained through different sources.| GERDHelp.com
Work is a central part of many people’s lives, and it can have significant impacts on other facets of life and well-being. As such, it’s important to be aware of stressors at work and how they can affect you.| GERDHelp.com