When you see these signs of weak immunity in your child, consult their paediatrician and take the necessary steps to turn things around.| MedicalResearch.com | Strong Foundations for Healing: The Vital Role of Relia...
Frozen produce isn’t a poor cousin to fresh—speed-freezing often locks in vitamins at their peak. Juice isn’t equal to whole fruit since stripping away fiber changes the glycemic impact and nutrient profile.| MedicalResearch.com | Strong Foundations for Healing: The Vital Role of Relia...
Discover Dave Asprey supplements that boost energy, focus, and longevity. See what the Bulletproof founder actually takes daily.| sarmguide
What is creatine? Discover its benefits, food sources, and safety. Learn why athletes and health enthusiasts turn to creatine for energy and recovery.| Superior Source Vitamins
Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? Our expert’s judgement is in| Good Food
We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health| Good Food
Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert nutritionist’s best-rated supplements| Good Food
We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best| Good Food
One of my favorite things to do is to be super prepared (just ask my husband!). This translates to having lots of first aid kits and a fully stocked medicine cabinet (or two). 🙂 A few years ago my son started preschool… and started catching all the preschool bugs (and bringing them home). I wasn’t […] The post What to Keep in Your Integrative Medicine Cabinet appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
Fatigue is a common symptom of an underactive thyroid, but it’s also a symptom of many other associated conditions. In some cases it's a thiamine deficiency| Dr. Izabella Wentz, PharmD
Table of Contents Forget the stereotypes. Esports isn’t just energy drinks, neon lights, and long nights in front of a screen anymore. Today’s elite players treat their bodies like high-performance machines. This means training off-screen, tracking their recovery, and fine-tuning The post Beyond Energy Drinks: The Real Supplements Powering Esports Performance appeared first on sarmguide.| sarmguide
Table of Contents Key Takeaways💡 Biohacking diets for women must be personalized — Personalized nutrition, using genetic and health data, is key to tailoring strategies for women’s unique hormonal cycles rather than relying on one-size-fits-all protocols. 🌸 Nutrient density matters The post Essential Biohacking Diet for Women: Boost Energy and Wellness Today appeared first on sarmguide.| sarmguide
Table of Contents Key Takeaways 💡 Muscle mass naturally declines with age, injury, or inactivity, but it can be rebuilt through consistent strength training, good nutrition, and recovery. Resistance training—especially compound movements like squats and push-ups—is the most effective way The post How to Regain Muscle Mass: Effective Strategies for Lasting Results appeared first on sarmguide.| sarmguide
According to researchers, this occurs due to its effect on the endocannabinoid system.| Sleep Review
Magnesium supports everything from muscles to mood — but most diets come up short. The post The Overlooked Mineral Your Body Can’t Function Without appeared first on Katie Couric Media.| Katie Couric Media
A recent study in mice offers hope for greater efficacy concerning a treatment that has already captured researchers’ attention The post Cautious optimism over lithium orotate as a treatment for Alzheimer’s disease appeared first on Peter Attia.| Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
We’ve researched, tested, and lived with natural wellness remedies for years — these are our picks for calming products to help you transition smoothly into the fall season.| The Good Trade
Zinc can be found in several plant foods, but it can be tricky for vegans to get enough of this essential mineral and may need to supplement.| Taylor Wolfram
The performance plates, put out by the United States Olympic Committee (USOC), are so helpful for athletes to understand their changing needs by season. I use them in nearly all of my athlete consults and wanted to share just how helpful they are to understand an athletes plate. What Are Performance Plates And Why Should Runners Care? Over the years,... The post Performance Plates for Runners: What You Should Know appeared first on Nutrition for Running.| Nutrition for Running
In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired. Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.… The post Sleep Sup...| Whole Life Challenge
| Redefining Strength
Platinum Flash by Herbalore is an adaptogenic hormone-balancing supplement designed to enhance sexual wellness and overall vitality in both men and women. Its scientifically formulated blend of natural, non-GMO, vegan, preservative-free, soy-free, chemical-free, and gluten-free ingredients aims to boost mood, energy, endurance, libido, stamina, strength, and sexual performance.| GLW
Magnesium deficiency can be a major issue for people with thyroid disease. Discover how to overcome it and why it'll improve your health.| Dr. Izabella Wentz, PharmD
Discover the top eye health supplements to protect your eyesight. Learn how to optimize your vision and safeguard your eyes with these nutrients| Nutritional Supplements Directory
Learn about algae oil: a plant-based source of omega-3s that supports brain, heart and vision health without the fishy taste or environmental impact.| Nutritional Supplements Directory
Find out whether or not Lumineye Nano-Drops really improve vision and eye health. Full review with pros, cons, price, and ingredients.| Nutritional Supplements Directory
Walk into any wellness aisle, and you’ll see shelves filled with vitamins. All are promising better health. But not all supplements are created equal.| Superior Source Vitamins - The World's Best Delivery System
Though Star Trek Adventures, particularly in its tightened-up second edition, is my current gold standard when it comes to Trek-based tabletop RPGs, it’s hardly the first game in that sphere. As I outlined in my review of Star Trek Adventures‘ first edition, there were a fair few officially licensed Trek RPGs that preceded it – … Continue reading Star Trek: The FASA Frontier (and Philosophical Theories On Spiritual Successors)| Refereeing and Reflection
Although Chaosium have provided at least some support for the popular 1890s-based Cthulhu By Gaslight setting for Call of Cthulhu during the game’s 7th Edition era thanks to the Cthulhu Through the Ages supplement, which provides 7th Edition guidance for creating Investigators in a number of eras (and thus provides all you need to use … Continue reading A Victorian Antique Restored: Cthulhu By Gaslight Investigators’ Guide| Refereeing and Reflection
Can Chiropractic Care Help with Digestive Issues? When most people think of chiropractic care, they think of back and neck pain—and for good reason. Chiropractic ... Read More The post Can Chiropractic Care Help with Digestive Issues? appeared first on Chiropractic Health and Wellness.| Chiropractic Health and Wellness
Learn the top benefits of omega-3 fatty acids for heart, brain, joints, and more - plus easy food sources and supplement tips.| Nutritional Supplements Directory
Natural Ways to Keep Your Kids Healthy Year-Round - As a naturopathic doctor—and a mom—I believe in a holistic but realistic approach to children’s health. Supporting the immune system naturally doesn’t| Collaborative Natural Health Partners
Confused about protein? Let's take a closer look at why your body needs it and some of the best sources of protein available.| The Truth About Cancer
Non-steroidal anti-inflammatory drugs, or NSAIDs, are a class of drug that is commonly used (worldwide) to reduce inflammation and pain. As we will see in the next blog by Dr Nick Tiller, NSAIDs are also used in sport for performance reasons. To understand what NSAIDs are and how they work, we need to have a basic understanding of the inflammatory response. This blog outlines what NSAIDs are, how they work, and provides the basis of their use in sport.Prostaglandin formationBefore we explore the| askerjeukendrup
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting| Run With Caroline
Cowboy Colostrum co-founders Steph Stoikos and Jessy Shenfeld share how they launched the brand with Athletech News.| Athletech News
Lower uric acid and soothe inflammation with these top-rated supplements for gout relief and prevention. Backed by science, made for daily use.| Nutritional Supplements Directory
Tired of recurring UTIs? Explore science-backed supplements that help protect your urinary tract and improve everyday bladder function.| Nutritional Supplements Directory
Supplementation with 1,3-butanediol in rats reveals unique benefits for neurological health, beyond mere calorie restriction The post A ketosis-inducing supplement shows preliminary promise for neuroprotection appeared first on Peter Attia.| Peter Attia
You’re exhausted. You’ve tried melatonin. You’ve tried magnesium. You’ve even tried cutting off caffeine at 2 PM. And still, you find yourself staring at the ceiling at 3 AM, wondering what it’s going to take to finally get a good night’s sleep. You’re not alone. Roughly one in three American adults reports not getting enough […] The post The New Science of Sleep: Personalized Supplements for Stress, Discomfort and Racing Thoughts appeared first on BrainMD Blog.| BrainMD Blog
Do you experience discomfort in your joints when you walk or run? Here are some of the best natural joint health supplements…| BrainMD Blog
Gorilla Mode is one of the strongest pre-workouts out of the market, but does it live up to the hype? After careful research and self-testing, we conclude that it's...| Total Shape
Alpha lipoic acid is an antioxidant found in many of the foods we eat. Yet, new studies show that supplementing your diet with alpha lipoic acid could support your health in all kinds of ways! From supporting a healthy brain and liver to helping manage weight, keep reading to learn 7 health benefits of alpha […] The post 7 Health Benefits of Alpha Lipoic Acid appeared first on NeuroQ.| NeuroQ
The top antioxidant supplements to combat free radicals, boost immunity, promote cellular rejuvenation and supercharge your health and well-being.| Nutritional Supplements Directory
Can a selenium deficiency and Hashimoto's be related to your anxiety symptoms? Find out how selenium can reduce your symptoms and lower your antibodies.| Dr. Izabella Wentz, PharmD
Turmeric can be helpful in reducing whole body inflammation, healing the gut, as well as detoxifying from heavy metals in those with autoimmunity.| Dr. Izabella Wentz, PharmD
This week in the world of sports science, agility ladders, protein supplements, and intern advice| Science for Sport
Discover the best supplements that actually work to help relieve acid reflux and support your digestive system naturally.| Nutritional Supplements Directory
Want to rev up your metabolism? Try these science-backed supplements and tips to support fat loss, energy, and thyroid function.| Nutritional Supplements Directory
Can Fatty 15 Improve Mental Health? What Is Fatty15? Fatty15 is a dietary supplement that contains high-purity C15:0 (pentadecanoic acid), an uncommon odd-chain saturated fatty acid found naturally in small amounts in whole-fat dairy. It's the first essential fatty acid discovered since omega‑3s and is available only in this supplement form, innerbody Drs. Stephanie [...] The post Can Fatty 15 Improve Mental Health? appeared first on The JEM Foundation.| The JEM Foundation
There are many science-backed benefits to tart cherry juice for runners. See how much to take and when.| Nutrition for Running
Balancing blood sugar levels can improve one's thyroid symptoms. Learn more about the blood sugar imbalances and Hashimoto's connection.| Dr. Izabella Wentz, PharmD
Learn the key health benefits of vitamin D, signs of deficiency, and simple tips for safe sunlight, diet, and supplement intake.| Nutritional Supplements Directory
When you hear the word electrolytes, you probably think of salty sports drinks and sweaty workouts. Or you think of popular electrolyte “sports” formulas with famous brand names and roughly 35 grams of sugar per bottle. No, thank you. True hydration — the kind your brain and body really need — involves more than just […] The post Smart Electrolytes: We Just Gave Your Water the Health Boost It Needs! appeared first on BrainMD Blog.| BrainMD Blog
Are you dependent on caffeine to keep you going each day? Ever wonder what the effects of caffeine are on the brain? Find out here...| BrainMD Blog
Why Take Protein Powders?6 Everyday Reasons People Add Them to Their Routine. Protein powders aren’t just for bodybuilders or pro athletes anymore.| Superior Source Vitamins - The World's Best Delivery System
Symptoms of electrolyte imbalances may overlap with those of adrenal fatigue and thyroid disease. Learn more about electrolyte imbalances and Hashimoto's.| Dr. Izabella Wentz, PharmD
Discover the power of CoQ10: energy, brain support, heart health, skin glow, and fertility—all in one supplement.| Nutritional Supplements Directory
If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?| Christiane Northrup, M.D.
Struggling with cravings? Discover the best supplements to curb appetite naturally and stay on track with your weight loss goals.| Nutritional Supplements Directory
Feeling stressed? Learn how adaptogenic herbs and mushrooms support your body’s stress response and improve focus, energy, and mood.| Nutritional Supplements Directory
Need PMS support? Here are some benefits of ginger extract and how super-nutrient Ginfort can help relieve your menstrual symptoms…| BrainMD Blog
In a world where calendars are packed and coffee is king, wellness can easily get pushed aside. But what if staying healthy didn’t require a whole routine?| Superior Source Vitamins - The World's Best Delivery System
Discover the top 6 research-backed supplements that boost immunity for a healthier immune system.| Nutritional Supplements Directory
The dietary supplement industry is booming—but how big is the supplement industry, really? | Sarah Kay Hoffman
Discover the 7 most common nutrient deficiencies in Hashimoto's and how you can address them to eliminate your thyroid symptoms!| Dr. Izabella Wentz, PharmD
| Rebellious Wellness Over 50
| Rebellious Wellness Over 50
EGCG or green tea? Compare benefits, risks, and key facts in this easy guide to help you choose the best option for your wellness.| Nutritional Supplements Directory
Merchants are facing increasing scrutiny for selling nutraceuticals tainted with harmful ingredients. Learn how to avoid this kind of merchant risk.| LegitScript
Among alternative products is kava — an elixir that’s been gaining traction around the world. But its legality is complicated. Read more.| LegitScript
Protein for runners is often underemphasized, as the focus is mostly on carbohydrates. Here's how to reach your elevated protein needs...| Nutrition for Running
Many of my clients have reported issues with falling asleep, staying asleep and waking up too early. Read on to discover sleep solutions for Hashimoto's.| Dr. Izabella Wentz, PharmD
Which protein is safe for Hashimoto's? Discover which protein powders are generally safe for thyroid patients.| Dr. Izabella Wentz, PharmD
Discover the best muscle recovery supplements for fighters in 2025 to boost performance, reduce soreness, and recover faster.| Muscle and Brawn
Discover what is biohacking, how it works, and the best ways to enhance your body and mind for peak performance.| Muscle and Brawn
I rarely devote and entire blog to a single therapy. And when it comes to treating symptoms, I have never believed in magic bullets. But, if anything comes close, it’s good old vitamin C. Vitamin C (ascorbic acid) is a water-soluble vitamin that your body needs but does not produce on its own. It is […]| Christiane Northrup, M.D.
Algae calcium is a natural, eco-friendly way to strengthen bones and improve health. Find out why it's better than rock-based calcium supplements!| Nutritional Supplements Directory
Nearly half of all Americans are deficient in magnesium. Here are 11 of the best foods high in magnesium to add to your diet...| BrainMD Blog
Should you eat a protein-rich snack before bed? Will it help with recovery and performance? Here's what the science says...| Nutrition for Running
Discover the benefits of leucine for muscle growth and recovery in runners. Learn how this essential amino acid supports endurance, prevents muscle breakdown, and optimizes post-run recovery.| Nutrition for Running
Maybe you’ve heard of BCAAs from your weight lifting friend, but are BCAAs for runners necessary? How much should you take...?| Nutrition for Running
N-Acetyl Cysteine (NAC) can help with thyroid antibody reduction, detoxification and gut health. Learn how you can use NAC for thyroid health & Hashimoto's.| Dr. Izabella Wentz, PharmD
Vitamin D benefits thyroid health and prevents the development of autoimmunity. Discover the strong connection between vitamin D deficiency and Hashimoto's.| Dr. Izabella Wentz, PharmD
Discover the best supplements for prostate enlargement to improve urinary flow, reduce inflammation and support your prostate naturally!| Nutritional Supplements Directory
The European Ombudsman shared his view on the European Commission's stance on using 'probiotics' in food and supplement labeling and adverts| FoodTimes
Magnesium is the fourth most abundant element in the human body.| SAS Life
Looking to boost mental clarity? Discover the top supplements to enhance cognitive performance for better memory, focus, and brain health.| Nutritional Supplements Directory
Struggling with PCOS? Learn which supplements can help regulate hormones, reduce inflammation and alleviate PCOS symptoms effectively.| Nutritional Supplements Directory
When you dive deep into the protein research, it looks like slightly higher intakes may be necessary to max out your gains.| Stronger by Science
In the early days of RuneQuest, the old guard at Chaosium made the game a major success, a serious challenger to Dungeons & Dragons, and arguably the most groundbreaking and sophisticated RPG o…| Refereeing and Reflection
Discover the amazing benefits of Vitamin C for immunity, skin health, and disease prevention. Learn how to include more Vitamin C in your daily diet!| Nutritional Supplements Directory
Collagen or gelatin for joint health? Learn the differences, benefits, and which supplement can best ease joint pain and improve mobility.| Nutritional Supplements Directory
Here, we provide an honest review of Semaine Health supplements. Semaine Health provides supplements for women designed to support PMS, menopause, hormonal balance, gut health, urinary health, and more. You can get 20% off (affiliate link) your entire first order with our exclusive code: PARSNIPSANDPASTRIES! Alright, quick(ish) story time. For the past several years, I...Read More The post Semaine Health Review (Plus: 20% Off!) appeared first on Parsnips and Pastries.| Parsnips and Pastries
Black seed oil has been touted as a “cure for everything except for death!” - so can it be beneficial for Hashimoto's? Read on to find out more!| Dr. Izabella Wentz, PharmD
A comprehensive look at Biotics 8 probiotic/prebiotic supplement for men, covering how it works it's benefits, ingredients, FAQs and more.| ColonCleansers.net
Discover the differences between turmeric and curcumin, and learn about their shared and individual health benefits.| Nutritional Supplements Directory
Struggling with mood swings, brain fog, or low energy? Learn how to hack your mood with science-backed nutrition tips from Shawn Wells. Discover the power of Paraxanthine for focus, how to maximize nutrient absorption, and simple steps to boost your overall well-being.| The Mindvalley Podcast With Vishen Lakhiani | Listen Now
