Smashing 6 Million Sea Urchins with Hammers Saved a California Kelp Paradise Thanks to Volunteer Divers
Armed with hammers, they smash the zombie urchins one by one, leaving the larger, healthier urchins intact.| Good News Network
For 50 years, the state of Maine has drawn worldwide attention for its efforts to restore a puffin colony, an effort that has brought controversy, hope, and a cottage industry you have to see to believe. Featured recently on the PBS News Hour, it’s a story that begins back in 1973 when a young ornithologist […] The post Determined Scientists Created Only Puffin Colony in the US, and Continue to Protect it Decades Later appeared first on Good News Network.| Good News Network
“The next election” – “the next election” – remains the ever repeating mantra of the misguided masses who want to believe that around the next corner a band of knights... Read more » The post Crucial Steps for Regaining Control of Our Destinies first appeared on Julian Rose.| Julian Rose
Armed with hammers, they smash the zombie urchins one by one, leaving the larger, healthier urchins intact.| Good News Network
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High-Intensity Interval Training (HIIT) delivers explosive bursts of effort followed by short rests, creating a calorie-torching, time-efficient workout. Low-Intensity Steady State cardio (LISS), on the other hand, […] The post High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat? firs...|
Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve your fitness goals, whether it is building muscle or losing weight. But recovery doesn’t always mean doing nothing, as most weightlifters think. There are two main types: active recovery and passive rest. Passive rest involves no physical […] The post The Complete Guide to Active Recovery Days first appeared on .|
It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press, squat, or lift that weight. That’s your mentality, and if you don’t make it tough, you’ll remain behind in your fitness goal. Mental toughness is the secret weapon behind every successful bodybuilder. While muscles […] The post The Bodybuilder’s Guide to Mental Toughness first appeared on .|
Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a generation of lifters who built strength with purpose—and longevity in mind. While many of his peers pursued rapid gains, Pearl took a more balanced and sustainable approach. His nutrition […] The post Bill Pearl’s Nutritional Blueprint For Success first appeared on .|
Motivation is your get up and go, determination, the drive and interest in doing something. Whether it’s exercise, brushing your teeth, writing (or reading) a book, painting a picture or wall, making that call to your insurance company, or simply getting out of bed on a high-pain day. All of it takes motivation. One of…| The Seated View
Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed straight to the shower, skipping the stretch? You’re not alone. Unfortunately, many of us hop directly from that treadmill or come from work and head straight to our main workout or shower. But we might miss […]| - Bodybuilding - We Know Training
Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out of time either. There’s no better motivation than sunny days, beach trips, and sleeveless outfits to finally commit to building visible, defined ab muscles. With summer approaching, the motivation to […] The post Top 10 Ab Workouts for the Summer Shred first appeared on .|
With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique. Whether you’re aiming for beach-ready abs or simply want to boost your confidence, a strategic approach combining targeted nutrition and efficient exercise can deliver impressive results. Let’s explore the most effective methods to transform your […] The post Top Fat Loss Diets Revealed: How to Shed Pounds Fast first appeared on .|
Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle groups work harmoniously during pulling movements, making them an ideal pair to train together. Whether aiming to increase your strength, improve posture, or simply look your best, a well-structured back and biceps routine can deliver you results. […]| - Bodybuilding - We Know Training
It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health and fitness. If your goal is to step into the world of weightlifting—whether for strength, confidence, or just to shake up your routine—you’re in the right place! Weightlifting is more than just […]| - Bodybuilding - We Know Training
When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and bodybuilders. But what do they mean? How do these training splits work? And most importantly, how can they benefit your fitness journey? In this article, we’ll break down the push vs. pull day […]| - Bodybuilding - We Know Training
Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While your workouts help build muscle, nutrition determines your body composition. Reducing calories can be the key to losing fat while maintaining muscle mass. Let’s break down how you can achieve this balance. […]| - Bodybuilding - We Know Training
Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you reach for an energy drink to fuel your intense training sessions? Whatever your go-to source of caffeine is, you’re likely aware that this powerful stimulant can significantly impact your body and enhance your workout […]| - Bodybuilding - We Know Training
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in muscle mass and strength, reduced metabolic rate, slower recovery times, and increased risk of injuries. Additionally, hormonal changes, such as decreased testosterone levels in men and reduced estrogen levels in women, can further complicate […]| - Bodybuilding - We Know Training
I cannot tell you what a relief it is to announce that my latest novel, A MAN OF HONOR, is now in processing at Amazon for imminent Kindle release. I started this western nearly two years ago, and …| Chronicles of the Scribe
