You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High-Intensity Interval Training (HIIT) delivers explosive bursts of effort followed by short rests, creating a calorie-torching, time-efficient workout. Low-Intensity Steady State cardio (LISS), on the other hand, […] The post High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat? firs...
