Farro is an ancient whole grain with dietary benefits, but it's derived from wheat so it's not gluten-free. This informational guide will explain what farro is, how to select the right variety, cooking techniques, nutritional info, and recipes to try. What is farro and why should it be stocked in your pantry at all times? Well if you're looking to add whole grains, protein, and fiber to your diet then this ancient grain is a convenient and healthy choice. It's one of the oldest cultivated gra...